Did you know the three most common injuries for runners, cyclists and gym junkies (especially, you, CrossFitters) are all joint, tendon and ligament related? These include lower back pain and strain (most caused by damage to the soft tissues supporting…
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Ever wondered why you’re obsessed with HIIT, yet your best friend can’t wait to get her flow on during her favourite yoga class? Maybe? (just maybe) it could be your star signs talking… Well, the experts behind leading wellness app…
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Finding healthy, tasty snacks can be a real challenge, especially if you want them to be as hard-working as you are. So when it comes to your pre- or post- workout snack, it pays to do your research. Protein snacks…
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Looking for a healthy treat for that you could make with your eyes closed (not recommended!)? So were we. Until we found this amazing recipe from Sydney-Based nutritionist, personal trainer and whole foods chef, Jacqueline Alwill. “Sometimes the best recipes are…
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We love new workout gear – it just makes you WANT to exercise more, right? Although activewear is pretty much our 24/7 uniform these days, especially in these #WFH times. So we were keen to try the slick new UA…
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The indoor climbing and bouldering scene in Sydney has never been this vibrant, or this beginner-friendly. But when you’re ready to try the ‘vertical ballet,’ which gym is right for you? Climbing is an amazing workout that improves strength, power…
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At some point we’ve all wished we had a home gym. One that can guarantee a workout as good as an expensive trainer at a state-of-the-art fitness centre. Cue the Unit Nine Sweat Pack: a small clutch-sized neoprene pouch containing…
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Got cabin fever? As we all adjust to life indoors and the #newnormal during the global pandemic that is COVID-19, that doesn’t mean you need to sacrifice your usual sweat sesh. Staying fit, self-care and managing stress levels during this…
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It seems like everyone and their dog is into mindfulness and meditation these days. And for good reason. Studies show that meditation helps lower blood pressure, improves sleep, reduces stress and pain, calms anxiety, balances emotions, helps maintain good mental…
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If like me you prefer to stay fit and strong by doing anything BUT cardio (kill me now), then yoga, pilates and barre are your happy place. Studio Combined is a beautiful new boutique studio in the heart of Darlinghurst…
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