Magnesium is the magic mineral responsible for over 300 different processes in the body, including energy production, muscle movements, blood pressure regulation, blood sugar levels and nerve impulses. It’s also been called ‘the original chill pill’ due to its ability…
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Confidence is something that comes and goes throughout your life, depending on who you surround yourself with and your state of mind. Sometimes you might need to spent some time building your confidence levels up, and other times you might…
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She’s been labelled the David Bowie of Meditation, described as ‘Rock n Roll’ and featured in The New York Times, Forbes, and TIME, but none of these accomplishments phase Biet Simkin. The US-born spiritual leader, who visited Sydney last year…
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From Kurnell to Manly, you won’t even notice how much pain your body is in with these four spectacular walks around Sydney.
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So you train regularly, watch your food and don’t drink too much but you still aren’t achieving the fitness results you want? We hear you. Setting a fitness goal is easy but actually achieving it can feel like an incredibly…
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When it comes to fitness, even experts make mistakes, but, as it turns out, many of us commit mistakes because we don’t actually realise we’re making them in the first place. So, we’ve compiled a list of the five most…
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For an easy mid-week meal, that’ll make some leftovers for lunch, try this poached salmon recipe. It’s pretty fool-proof, and only takes around 45 minutes. Poached Salmon with Shiitake Mushroom and Coriander Salad (Serves 4) You’ll need: 500ml vegetable stock…
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When Youtube sensation and ‘Holistic Health Princess’ Sarah’s Day first brought out her Body Bloom Inner Health and Beauty Powder with Tropeaka it sold out almost immediately. It’s not surprising really, Day has over a 1.4 million YouTube subscribers and another…
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If you catch yourself ordering in or using the microwave (guilty) to defrost frozen pizzas most nights of the week, then it could be a sign you might not have the best relationship with food. While there’s nothing wrong with…
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Thinking of healthy and tasty breakfast ideas is about as fun as sitting in traffic. So we went in search of the best go-to healthy breaky recipe we could find. These little fritters can be kept in the fridge for…
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