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Have the last few years made you feel a bit sluggish and a bit fuzzy? You’re not alone. Living with chronic stress and anxiety can have a profound effect on our brain function. “In terms of executive function skills, your…
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Interested in a health trend that’s being called a gut game-changer? Apple cider vinegar (ACV)… you’ve likely seen it being used online by Insta-fluencers like The Glucose Goddess, or even tried a shot of it yourself. But why is ACV creating…
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We know, we know. You want to make healthier food choices – blah, blah – but when is there time between work, friends, scrolling and sleeping? Cue ready-made meals! But with so many players in the market, you’ll go insane…
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[vc_row][vc_column][vc_column_text]Sure, we all know about Vegemite and avocado, popcorn and chocolate, and bacon and maple syrup… but what other foodie combos are there? Well, lucky for you we’ve taken one for the team – you’re welcome – and spent a…
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[vc_row][vc_column][vc_column_text]For most of us, trying to live more sustainability is a priority; we choose certain products and take certain actions to try and reduce our footprints in some way. And even though it gets harder and harder (why does everything…
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It’s one of the most common questions vegans get asked, “what about protein?”. Well, the most common question right after “Don’t you miss meat?!” and “But you eat fish, right?”. In fact, over the past few decades, a vegan or…
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When Youtube sensation and ‘Holistic Health Princess’ Sarah’s Day first brought out her Body Bloom Inner Health and Beauty Powder with Tropeaka it sold out almost immediately. It’s not surprising really, Day has over a 1.4 million YouTube subscribers and another…
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If you catch yourself ordering in or using the microwave (guilty) to defrost frozen pizzas most nights of the week, then it could be a sign you might not have the best relationship with food. While there’s nothing wrong with…
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Did you know the three most common injuries for runners, cyclists and gym junkies (especially, you, CrossFitters) are all joint, tendon and ligament related? These include lower back pain and strain (most caused by damage to the soft tissues supporting…
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Finding healthy, tasty snacks can be a real challenge, especially if you want them to be as hard-working as you are. So when it comes to your pre- or post- workout snack, it pays to do your research. Protein snacks…
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