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HEALTHY EATING

Plant based eating tips
2622 Views
HOW DO I GET ENOUGH PROTEIN ON A PLANT-BASED DIET?

It’s one of the most common questions vegans get asked, “what about protein?”. Well, the most common question right after “Don’t you miss meat?!” and “But you eat fish, right?”. In fact, over the past few decades, a vegan or plant-based diet has gained a bit of a poor reputation…

The Best Beauty Powders
1469 Views
THE HARDWORKING BEAUTY POWDER THAT’ll KEEP YOUR GUT HAPPY TOO

When Youtube sensation and ‘Holistic Health Princess’ Sarah’s Day first brought out her Body Bloom Inner Health and Beauty Powder with Tropeaka  it sold out almost immediately. It’s not surprising really, Day has over a 1.4 million YouTube subscribers and another 1.1 million Instagram followers. But what really prompted everyone to…

Healthy cooking at home
990 Views
HOW TO MAKE HEALTHY HOME COOKING EASY AS

If you catch yourself ordering in or using the microwave (guilty) to defrost frozen pizzas most nights of the week, then it could be a sign you might not have the best relationship with food. While there’s nothing wrong with indulging in a restaurant dinner or ordering a pizza now…