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HEALTHY EATING
It’s one of the most common questions vegans get asked, “what about protein?”. Well, the most common question right after “Don’t you miss meat?!” and “But you eat fish, right?”. In fact, over the past few decades, a vegan or plant-based diet has gained a bit of a poor reputation…
When Youtube sensation and ‘Holistic Health Princess’ Sarah’s Day first brought out her Body Bloom Inner Health and Beauty Powder with Tropeaka it sold out almost immediately. It’s not surprising really, Day has over a 1.4 million YouTube subscribers and another 1.1 million Instagram followers. But what really prompted everyone to…
If you catch yourself ordering in or using the microwave (guilty) to defrost frozen pizzas most nights of the week, then it could be a sign you might not have the best relationship with food. While there’s nothing wrong with indulging in a restaurant dinner or ordering a pizza now…
Did you know the three most common injuries for runners, cyclists and gym junkies (especially, you, CrossFitters) are all joint, tendon and ligament related? These include lower back pain and strain (most caused by damage to the soft tissues supporting the lower spine including muscles, tendons, and ligaments), knee pain…
Finding healthy, tasty snacks can be a real challenge, especially if you want them to be as hard-working as you are. So when it comes to your pre- or post- workout snack, it pays to do your research. Protein snacks can be a great healthy alternative to other packaged foods,…