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Bubble baths are one of life’s small luxuries. A good hot soak and a cup of tea can fix anything – Mum was right. Science agrees: studies show that a bath is better for your mental health than a shower. Bathing improved the subjects’ overall health and skin conditions, and decreased fatigue, stress…
Looking for a delicious recipe for your next weekend picnic? This little beauty is packed full of protein, vitamins and taste. Try it out on your flatmates and take all the praise! You’ll need: Salad: 4 eggs 1 head cauliflower, cut into florets, large florets halved 400g can chickpeas, rinsed…
Whip up a batch of these little babies next time you feel the need for a sweet treat and you’ll impress everyone. Delicious doesn’t even begin to cover it… Preparation time: 10 minutes Cooking time: 10 minutes Makes 8 You’ll need: 2 eggs 1/3 cup milk of your choice 1…
Facial cupping is the latest Youtube beauty trend claiming to be the answer to non-invasive anti-ageing. This is SO my bag. My love of facial gadgets and tools knows no bounds. The gua sha, face roller, ice roller, derma roller, at-home LED red light device, face yoga… I’ve tried them…
Not just a fitness legend, Aussie wellness queen Kayla Itsines is also a keen healthy chef. So we asked her for one of her favourite snack recipes, and this is what she suggested… “Vietnamese rolls (or ‘cold rolls’ as we like to call them in South Australia) are one of my favourite…
For an easy mid-week meal, that’ll make some leftovers for lunch, try this poached salmon recipe. It’s pretty fool-proof, and only takes around 45 minutes. Poached Salmon with Shiitake Mushroom and Coriander Salad (Serves 4) You’ll need: 500ml vegetable stock (we used Chang’s Chinese Master Stock) 500ml cold water 4…
Thinking of healthy and tasty breakfast ideas is about as fun as sitting in traffic. So we went in search of the best go-to healthy breaky recipe we could find. These little fritters can be kept in the fridge for a couple of days as well (just reheat using the…
Toast and eggs. What a classic combo! We love it so much we asked Sydneysider nutritionist Jacqueline Alwill from The Brown Paper Bag to come up with three foodie ideas with Australian eggs. And they’re so tasty, it could be breaky, lunch or dinner and we wouldn’t say no… Italian Egg…
Looking for a healthy treat for that you could make with your eyes closed (not recommended!)? So were we. Until we found this amazing recipe from Sydney-Based nutritionist, personal trainer and whole foods chef, Jacqueline Alwill. “Sometimes the best recipes are created with the least ingredients on hand, which is exactly…
We love new workout gear – it just makes you WANT to exercise more, right? Although activewear is pretty much our 24/7 uniform these days, especially in these #WFH times. So we were keen to try the slick new UA RUSH™ range by Under Armour, which promises to be the…
You know when Nike brings out a new shoe, it’s going to have a lot of hype surrounding it. And the new Nike Joyride Run Flyknits are no different. So when Nike asked us to road test these new trainers we jumped at the chance to see if they live up…
A couple of years ago, I ran the infamous Sixfoot Track Marathon, a gruelling ultra that finishes with a desperately steep descent lasting forty minutes. Slipping and stumbling down a trail littered with a thousand golf-ball sized stones, I despaired that any shoe would ever be right for these treacherous…
