NOURISH Archives - URBANSWEAT

KAYLA ITSINES’ FAVOURITE VIETNAMESE ROLLS

Not just a fitness legend, Aussie wellness queen Kayla Itsines is also a keen healthy chef. So we asked her for one of her favourite snack recipes, and this is what she suggested... "Vietnamese rolls (or 'cold rolls' as we like to... Read more

March 6, 2023

6837

EP, HEALTHY RECIPES

TASTY SWEET POTATO BURGERS YOU’LL LOVE

If you're like us, thinking up healthy dinners can be annoyingly time-consuming. Luckily, these little sweet potato burgers are not only tasty as, but they also pack a punch in the nutrition stakes. High in vitamins A and C (both... Read more

March 3, 2023

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Selection of VOOD vegan plant-based ready-made meals on yellow background

HEALTHY EATING

READY-MADE MEALS THAT’LL MAKE YOU LOVE VEGAN FOOD

We know, we know. You want to make healthier food choices – blah, blah – but when is there time between work, friends, scrolling and sleeping? Cue ready-made meals! But with so many players in the market, you’ll go insane…

DELISH MACADAMIA LEMON SNACK BALLS

Need a tasty snack between meals that won't break the appetite bank? These nutty, lemony snack balls from the guys at Nuts for Life, are the perfect mid-morning or mid-arvo fix. Make them at the start of the week and... Read more

September 13, 2022

1665

EP, HEALTHY RECIPES

GLUTEN-FREE APPLE & ALMOND PANCAKES

Whip up a batch of these little babies next time you feel the need for a sweet treat and you’ll impress everyone. Delicious doesn’t even begin to cover it… Preparation time: 10 minutes Cooking time: 10 minutes Makes 8 You’ll…

THE SWEET CINNAMON OMELETTE OF YOUR DREAMS

Need a little healthy breakfast inspiration? Or perhaps a post-workout snack? Then you, my friend, are in the right place. This sweet cinnamon omelette created by nutritionist Monique Cormack is perfect for nearly any situation. Not only is it super easy to... Read more

August 25, 2022

2370

EP, HEALTHY RECIPES

STEPH PREM’S FAVE POST-WORKOUT SMOOTHIE

For former Olympian and Medibank Live Better Ambassador Steph Prem, being healthy is all about performance. "As cliche as it sounds, to be able to live our healthiest happiest lives is undoubtedly linked to our wellbeing," she says. "And that,... Read more

February 17, 2022

3238

EP, HEALTHY RECIPES, NOURISH

LEAH ITSINE’S HEALTHY FISH BURGER

Everyone loves a burger, especially one that only takes around 20-minutes to create. Our favourite recipe? This delish fish burger from healthy eating queen Leah Itsines with added flavour from asparagus spears. If you're not a fish fan, you could... Read more

February 16, 2022

2070

HEALTHY EATING

WEIRD FOOD COMBOS THAT TASTE DELICIOUS

Sure, we all know about Vegemite and avocado, popcorn and chocolate, and bacon and maple syrup… but what other foodie combos are there? Well, lucky for you we’ve taken one for the team – you’re welcome – and spent a... Read more

September 18, 2021

2116

HEALTHY EATING

BRAIN-BOOSTING FOODS FOR FUZZY LOCKDOWN MINDS

Have the endless lockdowns made you feel a bit sluggish and a bit fuzzy? You’re not alone. Living with chronic stress and anxiety over the past two years has had a profound affect on our brain function. "In terms of... Read more

September 15, 2021

1850

NOURISH

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