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NOURISH

bubble-baths-natural-beauty
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5 OF THE BEST NO-NASTIES BUBBLE BATHS TO SOAK IN

Bubble baths are one of life’s small luxuries. A good hot soak and a cup of tea can fix anything – Mum was right. Science agrees: studies show that a bath is better for your mental health than a shower. Bathing improved the subjects’ overall health and skin conditions, and decreased fatigue, stress…

Roast-Cauliflower-and-egg-salad
1500 Views
ROAST CAULIFLOWER & EGG SALAD

Looking for a delicious recipe for your next weekend picnic? This little beauty is packed full of protein, vitamins and taste. Try it out on your flatmates and take all the praise! You’ll need: Salad: 4 eggs 1 head cauliflower, cut into florets, large florets halved 400g can chickpeas, rinsed…

Gluten-free-pancake-recipe
1423 Views
GLUTEN-FREE APPLE & ALMOND PANCAKES

Whip up a batch of these little babies next time you feel the need for a sweet treat and you’ll impress everyone. Delicious doesn’t even begin to cover it… Preparation time: 10 minutes Cooking time: 10 minutes Makes 8 You’ll need: 2 eggs 1/3 cup milk of your choice 1…

Facial-Cupping
1517 Views
WHY FACIAL CUPPING IS SUDDENLY EVERYWHERE

Facial cupping is the latest Youtube beauty trend claiming to be the answer to non-invasive anti-ageing. This is SO my bag. My love of facial gadgets and tools knows no bounds. The gua sha, face roller, ice roller, derma roller, at-home LED red light device, face yoga… I’ve tried them…

Kayla Itsines healthy Recipes
4099 Views
KAYLA ITSINES’ FAVOURITE VIETNAMESE ROLLS

Not just a fitness legend, Aussie wellness queen Kayla Itsines is also a keen healthy chef. So we asked her for one of her favourite snack recipes, and this is what she suggested… “Vietnamese rolls (or ‘cold rolls’ as we like to call them in South Australia) are one of my favourite…

Poached Salmon
2631 Views
POACHED ATLANTIC SALMON AND SALAD

For an easy mid-week meal, that’ll make some leftovers for lunch, try this poached salmon recipe. It’s pretty fool-proof, and only takes around 45 minutes. Poached Salmon with Shiitake Mushroom and Coriander Salad (Serves 4) You’ll need: 500ml vegetable stock (we used Chang’s Chinese Master Stock) 500ml cold water 4…

Easy Egg recipes
2166 Views
3 DELICIOUS EGG TOPPER RECIPES YOU’LL LOVE

Toast and eggs. What a classic combo! We love it so much we asked Sydneysider nutritionist Jacqueline Alwill from The Brown Paper Bag to come up with three foodie ideas with Australian eggs. And they’re so tasty, it could be breaky, lunch or dinner and we wouldn’t say no… Italian Egg…

Healthy treats to make
883 Views
HEALTHY 3-INGREDIENT STICKY POPCORN BARS

Looking for a healthy treat for that you could make with your eyes closed (not recommended!)? So were we. Until we found this amazing recipe from Sydney-Based nutritionist, personal trainer and whole foods chef, Jacqueline Alwill.  “Sometimes the best recipes are created with the least ingredients on hand, which is exactly…

Trail Running Shoes
1671 Views
WHY WE LOVE THE NEW SALOMON SPEEDCROSS 5

A couple of years ago, I ran the infamous Sixfoot Track Marathon, a gruelling ultra that finishes with a desperately steep descent lasting forty minutes. Slipping and stumbling down a trail littered with a thousand golf-ball sized stones, I despaired that any shoe would ever be right for these treacherous…