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Have the last few years made you feel a bit sluggish and a bit fuzzy? You’re not alone. Living with chronic stress and anxiety can have a profound effect on our brain function. “In terms of executive function skills, your…
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Need a quick and pretty damn tasty diner option? Give this easy 15-minute recipe a go. Hint: It’s even better the next day for lunch. (Serves 4) You’ll need: 500ml cold water 500ml master stock (we used Chang’s Chinese Master…
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If you’re a fan of Crocs, it’s time for an upgrade with the Under Armour UA SlipSpeed Mega Trainers. These innovative trainers are not only versatile but also incredibly comfortable and stylish – making them a fantastic alternative to your beloved (aesthetically…
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Interested in a health trend that’s being called a gut game-changer? Apple cider vinegar (ACV)… you’ve likely seen it being used online by Insta-fluencers like The Glucose Goddess, or even tried a shot of it yourself. But why is ACV creating…
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There is nothing, and I mean NOTHING, that we love more than stumbling across a healthy version of one of our favourite comfort foods. So you can only imagine the JOY we felt when this healthy mac and cheese recipe…
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Trying to keep up with your new year’s resolutions? Or perhaps you just need something a little sweet mid-afternoon to fix a craving. Well, this delicious “nice cream” from the recipe wizards at Healthy Luxe ticks all of our boxes….
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This fresh and tasty summer bowl recipe from the recipe queens at Healthy Luxe is packed full of vegetables goodness, colours and tangy peanut sauce. What’s not to love? This will make six servings, so you could do a little…
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You’ve got your weekly routine down pat—you meal prep on Sundays, crush all your weekly workout classes (which you thoughtfully book in advance) and set aside time for a well-deserved brunch with your mates on the weekend. You’re killing it. Then bam: Just when you…
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If you love yourself a bit of new activewear (tummy sucking leggings, anyone?), you’re not alone. In fact, Australians spend a whopping $1400 a year on fitness clothing, and it’s a trend that’s set to continue. And while you can…
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Fact: There’s nothing quite like new workout gear to inspire you to be your best fitness self. When the new Under Armour UA Flow Velociti 3 trainers landed on my desk, let’s just say I was inspired… I tried them…
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