WORKOUTS

5 STRETCHES TO RELIEVE PERIOD PAIN NATURALLY

For some, period pain is a discomfort they just put up with, and for others it's debilitating pain that interrupts their lives. No matter which way your body swings, former Olympian and Medibank Live Better Ambassador Steph Prem, says pain... Read more

March 28, 2023

2313

WORKOUTS

VIDEO: 30-MIN BARRE WORKOUT WITH RENEE SCOTT

Looking for a quick workout you can do at home (or anywhere?) We have you covered. The amazing Renee Scott, former ballet dancer and founder of Barre Attack, takes us through a 30-min low impact, high intensity workout combining ballet,... Read more

March 7, 2023

3764