WORKOUTS

5 STRETCHES TO RELIEVE PERIOD PAIN NATURALLY

[vc_row][vc_column][vc_column_text]For some, period pain is a discomfort they just put up with, and for others it’s debilitating pain that interrupts their lives. No matter which way your body swings, former Olympian and Medibank Live Better Ambassador Steph Prem, says pain…

March 28, 2023

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WORKOUTS

VIDEO: 30-MIN BARRE WORKOUT WITH RENEE SCOTT

[vc_row][vc_column][vc_column_text]Looking for a quick workout you can do at home (or anywhere?) We have you covered. The amazing Renee Scott, former ballet dancer and founder of Barre Attack, takes us through a 30-min low impact, high intensity workout combining ballet,…

March 7, 2023

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