Magnesium is the magic mineral responsible for over 300 different processes in the body, including energy production, muscle movements, blood pressure regulation, blood sugar levels and nerve impulses. It’s also
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NOURISH
Bubble baths are one of life’s small luxuries. A good hot soak and a cup of tea can fix anything – Mum was right. Science agrees: studies show that a
HUSTLE
These next-level pools and beaches are made for early morning swim sessions.
FEEL-GOOD FASHION
Bubble baths are one of life’s small luxuries. A good hot soak and a cup of tea can fix anything
Facial cupping is the latest Youtube beauty trend claiming to be the answer to non-invasive anti-ageing. This is SO my
We love new workout gear – it just makes you WANT to exercise more, right? Although activewear is pretty much
You know when Nike brings out a new shoe, it’s going to have a lot of hype surrounding it. And
A couple of years ago, I ran the infamous Sixfoot Track Marathon, a gruelling ultra that finishes with a desperately
Finding the perfect backpack is as painful as slamming your hand in the car door. Is it comfortable? Is it
Activewear as daywear is here to stay and we’re so here for it! We’d rather go about our busy days
On point activewear has become a wardrobe staple for all of us, insert hot and steamy love affair between fitness
If you love to workout, breasts are just annoying, right? But the humble no-frills sports bra can not only help
It takes a lot to impress us when it comes to running shoes. There are so many styles and brands
It seems that nearly every day, a new activewear label appears — created by some uber stretchy yogi or impossibly
If you’re as obsessed with activewear as we are, you’ll always be on the lookout for your next ‘fix —
EXPLORE
Whether you remember him from The Biggest Loser or more recently Survivor, Steve ‘Commando’ Willis is one of our favourite
If you didn’t see him on MKR, you probably know him from Channel 7’s House of Wellness, or perhaps you’ve
Not only has Eloise Wellings competed at several World Cups and four Commonwealth Games, but this Sydney-based long-distance runner has also
Born in Gerroa on the south coast, and a frequent world traveller, pro surfer Sally Fitzgibbons still calls Sydney her
She is to fitness what Jamie Oliver is to cooking… an unstoppable force of inspiration encouraging us to get (and
Model, make-up artist, TV presenter and Expedia travel ambassador, Fiona Falkiner knows a thing or two about fitness. Not only was she
Not only is she part of sydney’s fitness royalty, but Kate Kendall is also changing the face of Australia’s fitness events.
Apart from being Australia’s original (and, possibly, most loved) Bachelor, Tim Robards is arguably one of Sydney’s fittest locals. Not only
She’s an Olympic gold medal champion, has an OAM, written an autobiography and has even had a stint on reality
Not only does personal trainer Libby Babet run the hugely successful BUF Girls bootcamp on Bondi’s thigh-burning stretch of sand,
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Are you sick of going to the gym and following your mundane exercise routine? You’re doing the same thing, over and over and over! If you’re looking to add a
Toast and eggs. What a classic combo! We love it so much we asked Sydneysider nutritionist Jacqueline Alwill from The Brown Paper Bag to come up with three foodie ideas with
Feeling hungry but want to stay healthy? Forget Maccas and whip up this cheeky chicken meal from Dr Joanna McMillan. “This crunchy nut and seed topping is divine with the
Not long ago, if you told a non-Westie friend you were going to Parramatta, they’d ask if you were bringing pepper spray. Oh, how times have changed! The Western suburb
Sit ups, planks, squats… sure, repetition spells muscles but it also spells b-o-r-e-d-o-m. If you’re looking to shake things up a bit, local company Secret Cities has just launched a
Sydney has a tonne of brunch spots, some by the ocean, the harbour or the river ways and some tucked in down alleyways and in places you’d never think to
The sheltered waters around Sydney are perfect for kayaking and for the more adventurous, the rugged coasts await. Here, pro paddler Kevin Green takes us through his Captain Cook-inspired journey
Here in the URBANSWEAT office we love a snack (or two). And in our tireless search for snacks that are healthy AND tasty (you’re welcome), we came across Sydneysider Kim