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MOVE
Whether you remember him from The Biggest Loser or more recently Survivor, Steve ‘Commando’ Willis is one of our favourite Sydney locals. He has a ‘no excuses’ approach to working
EXPLORE
If you think of tiara’s, strippers and penis straws when you think of hen’s parties. You’re not alone. Luckily there is another way… You don’t have to settle for the
NOURISH
It’s nearly the start of another year and it’s the perfect time to set some fitness goals. But before you start aiming to achieve a certain weight or a certain
TRAVEL
It’s that time of year again! Holiday planning time! We may have already started a Pinterest board… Luckily the good
Want to sweat with the stars on your next trip to L.A.? Maybe stalk their workout wear style or find
You’ve probably heard it all before… “You HAVE to do this, its LIFE CHANGING!”. And you may have shrugged it
Your pack weighs as much as a small human and you’re dragging yourself up steep mountains, crossing freezing flooded rivers
Ignore what you’ve heard. The rumours of the demise of Cambodia’s beach paradise are vastly exaggerated. As long as you
The bow of the boat dropped suddenly and I felt my stomach lurch into my throat as the vessel plunged
The city of Angels is a mass of highways and buildings, interspersed with palm trees and white teeth. But if
Adelaide has kinda got it all… beaches, coastal treks, parks, wildlife. Not to mention the wineries and Kangaroo Island nearby.
STYLE
You know when Nike brings out a new shoe, it’s going to have a lot of hype surrounding it. And
A couple of years ago, I ran the infamous Sixfoot Track Marathon, a gruelling ultra that finishes with a desperately
Finding the perfect backpack is as painful as slamming your hand in the car door. Is it comfortable? Is it
Activewear as daywear is here to stay and we’re so here for it! We’d rather go about our busy days
On point activewear has become a wardrobe staple for all of us, insert hot and steamy love affair between fitness
Just as the sun is starting to shine a little longer and brighter, Sydney activewear company THE UPSIDE has casually
If you love to workout, breasts are just annoying, right? But the humble no-frills sports bra can not only help
It takes a lot to impress us when it comes to running shoes. There are so many styles and brands
It seems that nearly every day, a new activewear label appears — created by some uber stretchy yogi or impossibly
If you’re as obsessed with activewear as we are, you’ll always be on the lookout for your next ‘fix —
We’ve reached that time of the year when despite our best intentions, our workout motivation tends to take a nosedive.
If you’ve been watching the Australian Open, you might have noticed Nike’s new pink tennis gear sashaying across the courts.
POPULAR ARTICLES
Though spring may just be around the corner, with the single digit temperatures and seemingly endless rainfall, it’s easy to feel as though we’re still stuck in the dark depths
Let’s face it, Sydney’s vast watery playground is even better on a kayak. Whether you’re after a core-blasting workout or simply want to get off the grid while being in
White sugar-sand beaches, blissfully warm waters, long hours of tropical sunshine, mojitos on tap, velvety fresh tobacco, gleaming 50s Cadillacs, decadent architecture, the constant thrum of music; Cuba is the
I’d become a vegetarian if bacon grew on trees. It doesn’t. So I’m not. This means when I go on a holiday, it includes copious amounts of physical exertion to
Hula-hooping for fitness… really? Yes.Really. And frankly, we’re so here for it! To find out a little more about this new craze, we spoke to hoop dance instructor Caitlyn Woods,
Paddington – home to gorgeous pubs, beautiful houses and some of the best boutique fitness studios in any Sydney suburb. From the luxurious Flow Athletic to an outdoor boot camp
If you weren’t one of the 280, 000 Australians who venture deep into Canada’s pristine wilderness last year, here’s a little reminder of why our Canadian buddies are so smug about their
Despite our national dominance in the sport of coffee drinking, freshly brewed tea has made a slow and steady resurgence in our cupboards. In fact, just going by Instagram, it