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MOVE
Directly opposite the infamous Arq nightclub at Taylor Square, there’s now a new kind of cardio party. Trampo-Line is part of the wave of trampoline fitness studios which are starting
EXPLORE
Beach workouts are a Sydney institution, and while the sandy coves south of the heads get a lot of attention, we’d thought we speak to personal trainer and nutrition coach,
NOURISH
The biggest challenge with exercising at home is finding space to store all the equipment. In our (continual) quest to downsize, we sent our health and fitness writer Larissa Yu
TRAVEL
It’s that time of year again! Holiday planning time! We may have already started a Pinterest board… Luckily the good
Want to sweat with the stars on your next trip to L.A.? Maybe stalk their workout wear style or find
You’ve probably heard it all before… “You HAVE to do this, its LIFE CHANGING!”. And you may have shrugged it
Your pack weighs as much as a small human and you’re dragging yourself up steep mountains, crossing freezing flooded rivers
Ignore what you’ve heard. The rumours of the demise of Cambodia’s beach paradise are vastly exaggerated. As long as you
The bow of the boat dropped suddenly and I felt my stomach lurch into my throat as the vessel plunged
The city of Angels is a mass of highways and buildings, interspersed with palm trees and white teeth. But if
Adelaide has kinda got it all… beaches, coastal treks, parks, wildlife. Not to mention the wineries and Kangaroo Island nearby.
STYLE
You can never have enough active wear. That is clear. But finding the right styles for you and being able
Finding the perfect backpack is as painful as slamming your hand in the car door. Is it comfortable? Is it
Activewear as daywear is here to stay and we’re so here for it! We’d rather go about our busy days
On point activewear has become a wardrobe staple for all of us, insert hot and steamy love affair between fitness
Just as the sun is starting to shine a little longer and brighter, Sydney activewear company THE UPSIDE has casually
If you love to workout, breasts are just annoying, right? But the humble no-frills sports bra can not only help
It takes a lot to impress us when it comes to running shoes. There are so many styles and brands
It seems that nearly every day, a new activewear label appears — created by some uber stretchy yogi or impossibly
If you’re as obsessed with activewear as we are, you’ll always be on the lookout for your next ‘fix —
We’ve reached that time of the year when despite our best intentions, our workout motivation tends to take a nosedive.
If you’ve been watching the Australian Open, you might have noticed Nike’s new pink tennis gear sashaying across the courts.
In case you hadn’t noticed, natural beauty products are having a moment—and for good reason. If we’re paying attention to
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Do you want to sweat before work, during lunch, or at the end of the day? We found your workout! The Zone, on King Street in the CBD, is a
A great training plan is only one part of your running success on race day – nutrition is the other key and it really does matter, says Rebekah Russell, Blackmores
I’d become a vegetarian if bacon grew on trees. It doesn’t. So I’m not. This means when I go on a holiday, it includes copious amounts of physical exertion to
Here at URBANSWEAT we get excited by any new restaurant, especially if it’s tasty as hell and unbeliveably healthy. So imagine our excitement when we recently discovered our new favourite wellness
The state of Queensland kind of has the monopoly on Australian beach holidays (sorry, New South Wales and WA). But as it turns out, swimming and snorkelling aren’t the only
It’s never too early to start working on that summer body right? Bondi Beach delivers with an amazing new boutique studio, MPower Pilates. We sent our health and fitness writer Larissa
With the gym fast replacing bars as the new social space to meet people, and nightclub-esque workout classes now the norm, it’s no surprise that former party district Kings Cross/Potts
As an adult, exercise becomes just another point on your never-ending to-do list, right? Ugh. So why not shake things up and have some F.U.N? Scratch the usual things like