We’ll be the first to say it. The Spartan Race is HARD. But totally worth it. It’ll push you to your
Phones down, laptops off, Out-Of-Office on: unplug for a blissful digital detox in the secluded Gold Coast Hinterland at Eden
Yoga devotees already know the transformational feel-good effects of having a regular practice – so why not kick the good
Like the sound of a rooftop meditation session? How about a loose-leaf tea blending class? Or even a ‘Build Your
The world’s only ‘mindful triathlon’ is returning to Sydney this weekend. Expect a large-scale fitness event held en masse in
We all know wellness isn’t just about being fit and feeling the burn – so why not work out the
Have you signed up for The Spartan Race? Well, expect mud, mud and more mud! To get the insider tips
If you’ve already registered for next Coastrek in 2019, or if you are thinking about joining the epic 30km or
FUN BEATS. EPIC WORKOUTS. GIRLS ONLY. We couldn’t sum up this workout better if we tried! We decided to head to Bondi and test out an epic BUF Girls workout,
Camping! It’s as Australian as clear blue skies and epic landscapes. And it’s an amazingly low-key holiday. All you have to do is gather your mates and hit up one
Health is wealth! This Xmas you can’t go wrong with thoughtful gifts that nurture the mind, body and soul. Here’s URBANSWEAT’s top picks for the holiday season: 1) SWEAT IT
It’s that time of year again! Holiday planning time! We may have already started a Pinterest board… Luckily the good
Want to sweat with the stars on your next trip to L.A.? Maybe stalk their workout wear style or find
You’ve probably heard it all before… “You HAVE to do this, its LIFE CHANGING!”. And you may have shrugged it
Your pack weighs as much as a small human and you’re dragging yourself up steep mountains, crossing freezing flooded rivers
Ignore what you’ve heard. The rumours of the demise of Cambodia’s beach paradise are vastly exaggerated. As long as you
The bow of the boat dropped suddenly and I felt my stomach lurch into my throat as the vessel plunged
The city of Angels is a mass of highways and buildings, interspersed with palm trees and white teeth. But if
Adelaide has kinda got it all… beaches, coastal treks, parks, wildlife. Not to mention the wineries and Kangaroo Island nearby.
Activewear as daywear is here to stay and we’re so here for it! We’d rather go about our busy days
On point activewear has become a wardrobe staple for all of us, insert hot and steamy love affair between fitness
Just as the sun is starting to shine a little longer and brighter, Sydney activewear company THE UPSIDE has casually
If you love to workout, breasts are just annoying, right? But the humble no-frills sports bra can not only help
It takes a lot to impress us when it comes to running shoes. There are so many styles and brands
It seems that nearly every day, a new activewear label appears — created by some uber stretchy yogi or impossibly
If you’re as obsessed with activewear as we are, you’ll always be on the lookout for your next ‘fix —
We’ve reached that time of the year when despite our best intentions, our workout motivation tends to take a nosedive.
If you’ve been watching the Australian Open, you might have noticed Nike’s new pink tennis gear sashaying across the courts.
In case you hadn’t noticed, natural beauty products are having a moment—and for good reason. If we’re paying attention to
There’s a bunch of options when it comes to choosing the right shoe for you to sweat in, and we’ve
You’ve got your weekly routine down pat—you meal prep on Sundays, crush all your weekly workout classes (which you thoughtfully book in
Thinking of healthy and tasty breakfast ideas is about as fun as sitting in traffic. So we went in search of the best go-to healthy breaky recipe we could find.
It’s a battle as old as time (almost). How to eat healthy food, when you roll home after a long day with the least amount of energy expelled or money
Who needs mountains when you’ve got great slabs of sandstone, deep-cliffed gorges and remnant plateaus dating back to the Jurassic period? Whether you want to give it a go on
Born in Gerroa on the south coast, and a frequent world traveller, pro surfer Sally Fitzgibbons still calls Sydney her second home (naww). She’s been a staple on the world
Dubbed ‘the new Spin’, indoor rowing has celebrity fans, a cult following and an explosion of studios in the US and UK so you know we had to try it.
Here at URBANSWEAT we are always on the lookout for healthier desserts, and this Michelle Bridges gluten-free recipe is a winner. As Michelle says, “This is a lovely light dessert
Helicopter skiing is one of the ultimate snow sport experiences. Just imagine: you, a helicopter, a deserted mountain, and untracked powder snow. Throw in some blue sky and things don’t
While hitting the gym is one logical way of keeping fit, there’s plenty of other ways to get into shape… including one that’s been around since the dawn of humanity: