We’ll be the first to say it. The Spartan Race is HARD. But totally worth it. It’ll push you to your
Phones down, laptops off, Out-Of-Office on: unplug for a blissful digital detox in the secluded Gold Coast Hinterland at Eden
Yoga devotees already know the transformational feel-good effects of having a regular practice – so why not kick the good
Like the sound of a rooftop meditation session? How about a loose-leaf tea blending class? Or even a ‘Build Your
The world’s only ‘mindful triathlon’ is returning to Sydney this weekend. Expect a large-scale fitness event held en masse in
We all know wellness isn’t just about being fit and feeling the burn – so why not work out the
Have you signed up for The Spartan Race? Well, expect mud, mud and more mud! To get the insider tips
If you’ve already registered for next Coastrek in 2019, or if you are thinking about joining the epic 30km or
Too hot for HIIT? Not when you’re in the pool! What could be better than getting your high-intensity cardio out of the way this summer by doing it in the
Camping! It’s as Australian as clear blue skies and epic landscapes. And it’s an amazingly low-key holiday. All you have to do is gather your mates and hit up one
Health is wealth! This Xmas you can’t go wrong with thoughtful gifts that nurture the mind, body and soul. Here’s URBANSWEAT’s top picks for the holiday season: 1) SWEAT IT
It’s that time of year again! Holiday planning time! We may have already started a Pinterest board… Luckily the good
Want to sweat with the stars on your next trip to L.A.? Maybe stalk their workout wear style or find
You’ve probably heard it all before… “You HAVE to do this, its LIFE CHANGING!”. And you may have shrugged it
Your pack weighs as much as a small human and you’re dragging yourself up steep mountains, crossing freezing flooded rivers
Ignore what you’ve heard. The rumours of the demise of Cambodia’s beach paradise are vastly exaggerated. As long as you
The bow of the boat dropped suddenly and I felt my stomach lurch into my throat as the vessel plunged
The city of Angels is a mass of highways and buildings, interspersed with palm trees and white teeth. But if
Adelaide has kinda got it all… beaches, coastal treks, parks, wildlife. Not to mention the wineries and Kangaroo Island nearby.
Activewear as daywear is here to stay and we’re so here for it! We’d rather go about our busy days
On point activewear has become a wardrobe staple for all of us, insert hot and steamy love affair between fitness
Just as the sun is starting to shine a little longer and brighter, Sydney activewear company THE UPSIDE has casually
If you love to workout, breasts are just annoying, right? But the humble no-frills sports bra can not only help
It takes a lot to impress us when it comes to running shoes. There are so many styles and brands
It seems that nearly every day, a new activewear label appears — created by some uber stretchy yogi or impossibly
If you’re as obsessed with activewear as we are, you’ll always be on the lookout for your next ‘fix —
We’ve reached that time of the year when despite our best intentions, our workout motivation tends to take a nosedive.
If you’ve been watching the Australian Open, you might have noticed Nike’s new pink tennis gear sashaying across the courts.
In case you hadn’t noticed, natural beauty products are having a moment—and for good reason. If we’re paying attention to
There’s a bunch of options when it comes to choosing the right shoe for you to sweat in, and we’ve
You’ve got your weekly routine down pat—you meal prep on Sundays, crush all your weekly workout classes (which you thoughtfully book in
Sometimes life just tends to squeeze every inch of calm out of you. If you’re in need of a quick fix (and really, who isn’t), then TED Talks has a
Thinking of healthy and tasty breakfast ideas is about as fun as sitting in traffic. So we went in search of the best go-to healthy breaky recipe we could find.
On point activewear has become a wardrobe staple for all of us, insert hot and steamy love affair between fitness and fashion. We get to kick fitness goals and still
Need something to pack a punch in the mornings but don't have much time? Prepare this recipe from dietician Susie Burrell the night before and wake up to a delicious
Ok, so let’s just admit now that searching for stars won’t make you fit, but it will kind of blow your mind. In a good way. You’ll be able to turn
These next-level pools and beaches are made for early morning swim sessions.
She’s an Olympic gold medal champion, has an OAM, written an autobiography and has even had a stint on reality TV. And now Syneysider, Leisel Jones is the co-founder of a new
Here in the URBANSWEAT office we love a snack (or two). And in our tireless search for snacks that are healthy AND tasty (you’re welcome), we came across Sydneysider Kim