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MOVE
Whether you remember him from The Biggest Loser or more recently Survivor, Steve ‘Commando’ Willis is one of our favourite Sydney locals. He has a ‘no excuses’ approach to working
EXPLORE
If you think of tiara’s, strippers and penis straws when you think of hen’s parties. You’re not alone. Luckily there is another way… You don’t have to settle for the
NOURISH
It’s nearly the start of another year and it’s the perfect time to set some fitness goals. But before you start aiming to achieve a certain weight or a certain
TRAVEL
It’s that time of year again! Holiday planning time! We may have already started a Pinterest board… Luckily the good
Want to sweat with the stars on your next trip to L.A.? Maybe stalk their workout wear style or find
You’ve probably heard it all before… “You HAVE to do this, its LIFE CHANGING!”. And you may have shrugged it
Your pack weighs as much as a small human and you’re dragging yourself up steep mountains, crossing freezing flooded rivers
Ignore what you’ve heard. The rumours of the demise of Cambodia’s beach paradise are vastly exaggerated. As long as you
The bow of the boat dropped suddenly and I felt my stomach lurch into my throat as the vessel plunged
The city of Angels is a mass of highways and buildings, interspersed with palm trees and white teeth. But if
Adelaide has kinda got it all… beaches, coastal treks, parks, wildlife. Not to mention the wineries and Kangaroo Island nearby.
STYLE
You know when Nike brings out a new shoe, it’s going to have a lot of hype surrounding it. And
A couple of years ago, I ran the infamous Sixfoot Track Marathon, a gruelling ultra that finishes with a desperately
Finding the perfect backpack is as painful as slamming your hand in the car door. Is it comfortable? Is it
Activewear as daywear is here to stay and we’re so here for it! We’d rather go about our busy days
On point activewear has become a wardrobe staple for all of us, insert hot and steamy love affair between fitness
Just as the sun is starting to shine a little longer and brighter, Sydney activewear company THE UPSIDE has casually
If you love to workout, breasts are just annoying, right? But the humble no-frills sports bra can not only help
It takes a lot to impress us when it comes to running shoes. There are so many styles and brands
It seems that nearly every day, a new activewear label appears — created by some uber stretchy yogi or impossibly
If you’re as obsessed with activewear as we are, you’ll always be on the lookout for your next ‘fix —
We’ve reached that time of the year when despite our best intentions, our workout motivation tends to take a nosedive.
If you’ve been watching the Australian Open, you might have noticed Nike’s new pink tennis gear sashaying across the courts.
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Children in colourful rags dash around, women nattering to each other stroll side by side, car horns bleep, motorcycles zigzag through traffic. A flurry of colour, noise and infectious
Despite all our good intentions, and that cheeky mid-arvo snack, we’re still craving even more food. Luckily Susie Burrell is here to help us.
For an easy mid-week meal, that’ll make some leftovers for lunch, try this poached salmon recipe. It’s pretty fool-proof, and only takes around 45 minutes. Poached Salmon with Shiitake Mushroom
Good things come to those who sweat… and the URBANSWEAT Xmas Gift Guide delivers! From yoga mats and cheeky eco totes, to home gym kits and healthy cocktails, we’ve rounded
The Norwegians have an interesting saying. It concerns the weather, and it goes along the lines of there being no such thing as bad weather, only bad clothing. I’m not
Need a kick-ass mid-week meal? This little beauty has got you covered (plus, it’s perfect for flatmates or family gatherings…) Preparation time: 10 mins Cooking time: 30 mins Serves 4
So you train regularly, watch your food and don’t drink too much but you still aren’t achieving the fitness results you want? We hear you. Setting a fitness goal is
We don’t know about you, but for us, music has the ability to motivate, encourage and get us off the couch! There’s nothing like a bit of music to motivate