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We thought it was appropriate today OF ALL DAYS to talk sleep. Not only is it getting darker in the morning and harder to get up but frankly, it does seem a little unfair that it’s not socially acceptable to…
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It seems like everyone and their dog is into mindfulness and meditation these days. And for good reason. Studies show that meditation helps lower blood pressure, improves sleep, reduces stress and pain, calms anxiety, balances emotions, helps maintain good mental…
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Look around you: one in three people are magnesium-deficient and don’t even know it. This super supplement has a long list of evidence-based health benefits and is vital for hundreds of chemical processes in the body. It regulates muscle and…
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[vc_row][vc_column][vc_column_text]For some, period pain is a discomfort they just put up with, and for others it’s debilitating pain that interrupts their lives. No matter which way your body swings, former Olympian and Medibank Live Better Ambassador Steph Prem, says pain…
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[vc_row][vc_column][vc_column_text]Meditation is having a moment right now. It’s estimated that up to 500 million people meditate globally, and in Australia one in six people meditate regularly. Those figures are pretty impressive for a practice that is thought to date back…
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Sometimes life just tends to squeeze every inch of calm out of you. If you’re in need of a quick fix (and really, who isn’t), then TED Talks has a plethora of advice from a bucket load of experts. Here…
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[vc_row][vc_column][vc_column_text]If you’re at that stage of the year where you’re thinking, “It’s time to get healthy!”, then this is for you. In order to help you get back on track (or stay on track) with your wellbeing, we’ve partnered with…
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[vc_row][vc_column][vc_column_text]Everyone seems to be a yogi these days, from your BFF to your co-worker to your mum. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What…
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[vc_row][vc_column][vc_column_text]Let’s face it. The last two years haven’t been the year we expected. It’s been car crash after car crash, metaphorically speaking, and it’s not over yet. If you’re feeling a little stressed, have a sense of dread or even…
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[vc_row][vc_column][vc_column_text]Crystals are definitely having a moment right now. Perhaps it’s because we’ve enduring two of the most anxious-inducing, restrictive years that most of us have ever felt, or perhaps it’s just that we, as a society, are becoming a little…
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