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Bubble baths are one of life’s small luxuries. A good hot soak and a cup of tea can fix anything – Mum was right. Science agrees: studies show that a bath is better for your mental health than a shower. Bathing improved the…
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Magnesium is the magic mineral responsible for over 300 different processes in the body, including energy production, muscle movements, blood pressure regulation, blood sugar levels and nerve impulses. It’s also been called ‘the original chill pill’ due to its ability…
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She’s been labelled the David Bowie of Meditation, described as ‘Rock n Roll’ and featured in The New York Times, Forbes, and TIME, but none of these accomplishments phase Biet Simkin. The US-born spiritual leader, who visited Sydney last year…
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Tucked away in the corner of a small plaza in Darlinghurst is where you’ll find the studio for Sydney’s newest workout sensation, Beat Body. A unique fitness program based around three different 45-minute classes – Beat, Box and Breathe –…
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We thought it was appropriate today OF ALL DAYS to talk sleep. Not only is it getting darker in the morning and harder to get up (hashtag first world problem), but it’s also World Sleep Day! Frankly, it does seem a…
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Sometimes you just need to get away from it all, we get it. But where do you go to calm your mind and take a chill pill? Well, we asked mother-of-three and beauty entrepreneur Lindy Klim to share where she…
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