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MY FIT LIFE

TERESA PALMER ON HER BOOMING WELLNESS START UP

With over a million followers on Instagram, a popular parenting website and best-selling book, plus a successful acting career, you’d think Teresa Palmer might be busy enough. Yet, two years ago together with health guru Chrissy Duigan, she launched Lovewell,…

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WORKOUT TIPS

FIVE POSTURES THAT’LL CHANGE YOUR LIFE

Everyone knows that poor posture looks pretty terrible. However bad posture can also do a lot more damage to your overall health than you realise. Biomechanics pioneer Dell-Maree Day says many people’s bones are out of alignment due to poor... Read more
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