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Imagine a workout that delivers twice the results in half the time. Enter Joy in Movement (J.I.M), Australia’s first fully automated infrared fitness experience. This 30-minute workout promises to sculpt, tone, and detoxify using a combination of infrared technology and low-impact…
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Biohacking, also known as human optimisation, is one of the hottest wellness trends right now. And for good reason. Biohacking involves making changes to your body, diet and lifestyle to improve your health and wellbeing in an attempt to reverse…
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With over a million followers on Instagram, a popular parenting website and best-selling book, plus a successful acting career, you’d think Teresa Palmer might be busy enough. Yet, two years ago together with health guru Chrissy Duigan, she launched Lovewell,…
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A great training plan is only one part of your running success on race day – nutrition is the other key and it really does matter, says Rebekah Russell, Blackmores Advisory Naturopath. Proper nutrition for running will help support energy…
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Why do New Year’s resolutions always sound like hard work? Drink more water, hit your goal weight, save more money… How often have you set ambitious “New Year, New You” goals only to have fallen off the wagon by February?…
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The global cult sensation that is Barry’s Bootcamp has launched in Sydney! What is Barry’s Bootcamp? Well, it’s a results driven workout kicking fitness trends to the curb as it turns 20 this year. So, we asked Barry’s founding instructor Alicia Beveridge why…
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The cost of living atm is no joke – and with gym memberships around $40-60/week and personal trainers at least $100/hr, how exactly do you stay fit on a tight budget? Belts are being tightened left, right and centre while…
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For the uninitiated, CrossFit looks like a muscle cult where hard-core athletes complete 100 sit ups before breakfast. But is that really how it is? We spoke to crossfit couple Emma and Vince Jackson, who sweat it out at their…
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[vc_row][vc_column][vc_column_text]For some, period pain is a discomfort they just put up with, and for others it’s debilitating pain that interrupts their lives. No matter which way your body swings, former Olympian and Medibank Live Better Ambassador Steph Prem, says pain…
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[vc_row][vc_column][vc_column_text]Looking for a quick workout you can do at home (or anywhere?) We have you covered. The amazing Renee Scott, former ballet dancer and founder of Barre Attack, takes us through a 30-min low impact, high intensity workout combining ballet,…
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