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Are you magnesium deficient
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MAGNESIUM: IS STRESS MAKING YOU DEFICIENT?

Magnesium is the magic mineral responsible for over 300 different processes in the body, including energy production, muscle movements, blood pressure regulation, blood sugar levels and nerve impulses. It’s also been called ‘the original chill pill’ due to its ability to suppress the release of stress hormones by the brain.…

Why-use-magnesium
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MAGNESIUM: 5 REASONS TO START TAKING IT TODAY

Look around you: one in three people are magnesium-deficient and don’t even know it. This super supplement has a long list of evidence-based health benefits and is vital for hundreds of chemical processes in the body. It regulates muscle and nerve function, hormones, blood sugar levels, blood pressure control, immune…

How to meditate
2401 Views
MEET BIET SIMKIN, THE ‘DAVID BOWIE’ OF MEDITATION

She’s been labelled the David Bowie of Meditation, described as ‘Rock n Roll’  and featured in The New York Times, Forbes, and TIME, but none of these accomplishments phase Biet Simkin. The US-born spiritual leader, who visited Sydney last year for Wanderlust 108, is all about focusing on inner peace…

Ted talks for anxiety
5075 Views
5 TED TALKS FOR WHEN YOU’RE FEELING STRESSED

Sometimes life just tends to squeeze every inch of calm out of you. If you’re in need of a quick fix (and really, who isn’t), then TED Talks has a plethora of advice from a bucket load of experts. Here are five of them talking about how to help manage…

Hemp-products-to-try
799 Views
HEMP: EVERYTHING YOU NEED TO KNOW

The rise of hemp and CBD oil is one of the most exciting wellness trends in recent years, and you can see hemp used in everything from clothing to food products. A common misconception is that as they’re both derived from the cannabis plant they can make you ‘high’… sorry,…

Healthy cooking at home
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HOW TO MAKE HEALTHY HOME COOKING EASY AS

If you catch yourself ordering in or using the microwave (guilty) to defrost frozen pizzas most nights of the week, then it could be a sign you might not have the best relationship with food. While there’s nothing wrong with indulging in a restaurant dinner or ordering a pizza now…

Xmas_guide_gifts_yellow_willow_yoga
1750 Views
12 PERFECT GIFTS FOR WELLNESS WARRIORS & FITNESS FANS

Got a fitness-lover as a bestie? Well, you can’t go wrong with thoughtful gifts that nurture the mind, body and soul. Here’s URBANSWEAT’s top picks: 1) SWEAT IT OUT IN STYLE: Unit Nine Shooting Stars Boxing Gloves ($135) Unit Nine make beautifully-designed unique high-performance training gear. We love these fun, star-sprinkled,…

meditation-tips
1156 Views
5 QUICK CALMING TIPS TO RESET YOUR SYSTEM

If your ‘To Do’ list is looking over-committed and your idea of a break is scrolling through your feed for five minutes, this article is for you! We spoke to Luke McCleod for some quick calming tips to reset your system… you may remember him from such TV shows as…

Sydney's best walks and hikes
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SYDNEY’S BEST WALKS FOR SUNNY SUNDAY ARVOS

Sydney’s coast is known for its beautiful walking paths filled with bush, wildlife, and with spectacular views of the ocean! And sometimes, it’s hard to figure our which walk you want to do, depending on the time it takes, intensity and location… that’s why we’ve created a list of our…