FLOW Archives - URBANSWEAT

5 STRETCHES TO RELIEVE PERIOD PAIN NATURALLY

For some, period pain is a discomfort they just put up with, and for others it's debilitating pain that interrupts their lives. No matter which way your body swings, former Olympian and Medibank Live Better Ambassador Steph Prem, says pain... Read more

March 28, 2023

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SUSTAINABLE LIVING

SYDNEY’S HEALTHIEST FOOD DELIVERY SERVICES

We know, we know... Cooking healthy feasts every night can be monotonous and expensive, especially when home-delivered cheesy pizza (and garlicky garlic bread) is only a phone call away. If only someone could home deliver tasty food combos that are... Read more

March 17, 2023

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SLEEP BETTER

SIMPLE WAYS TO SLEEP BETTER EVERY NIGHT

With two years of global disruption behind us and another long year ahead of us, it's pretty safe to say that we could all use a good night's sleep these days. So we sat down with GOHealthy's Resident Naturopath, Jess... Read more

March 7, 2023

2283

SUSTAINABLE LIVING

HOW THE CONTRACEPTIVE PILL AFFECTS YOUR BRAIN

When the pill was first introduced into Australia in 1961 it was only available by prescription to married women, and it was slapped with a huge 27.5% "luxury" tax. Despite that it ushered in a new era for women where... Read more

March 7, 2023

2388

CALM AF

THE FUTURE OF MEDITATION WITH CAITLIN CADY

Meditation is having a moment right now. It's estimated that up to 500 million people meditate globally, and in Australia one in six people meditate regularly. Those figures are pretty impressive for a practice that is thought to date back... Read more

September 13, 2022

1832

CALM AF

5 TED TALKS FOR WHEN YOU’RE FEELING STRESSED

Sometimes life just tends to squeeze every inch of calm out of you. If you’re in need of a quick fix (and really, who isn’t), then TED Talks has a plethora of advice from a bucket load of experts. Here…

YOUR EXCLUSIVE WANDERLUST DISCOUNT

If you're at that stage of the year where you're thinking, "It's time to get healthy!", then this is for you. In order to help you get back on track (or stay on track) with your wellbeing, we've partnered with... Read more

July 25, 2022

1245

CALM AF

WHAT EVERY NEW YOGI SHOULD KNOW BEFORE HITTING THE MAT

Everyone seems to be a yogi these days, from your BFF to your co-worker to your mum. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What... Read more

January 29, 2022

2157

CALM AF

HOW TO FIND PEACE IN UNCERTAIN TIMES

Let’s face it. The last two years haven’t been the year we expected. It’s been car crash after car crash, metaphorically speaking, and it's not over yet. If you’re feeling a little stressed, have a sense of dread or even... Read more

January 27, 2022

1345

SUSTAINABLE LIVING

“FIVE WAYS WORKING FROM HOME MADE ME HEALTHIER”

Working from home is having a major moment right now (for obvious and tedious reasons!). From reduced overheads to increased productivity, better employee satisfaction and retention rates, WFH has some definite benefits for some workplaces. In fact, it’s so enticing... Read more

September 22, 2021

2138

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