If you’ve never used massage/fitness rollers before, let’s just say your first time will be…. intense. But so worth the hurts-so-good (temporary) pain: you’ll relax tight muscles and melt away tension like only a pro-massage can usually do. AT URBANSWEAT…
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Need a kick-ass mid-week meal? This little beauty has got you covered (plus, it’s perfect for flatmates or family gatherings…) Preparation time: 10 mins Cooking time: 30 mins (Serves 4) You’ll need: 2 tablespoons vegetable oil 500g chicken thigh fillet,…
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Let’s face it, Sydney’s vast watery playground is even better on a kayak. Whether you’re after a core-blasting workout or simply want to get off the grid while being in the middle of the metropolis, we’ve scoped the waterways to…
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Running is undeniably one of the greatest ways to get fit for free. You can do it virtually anywhere, anytime. But whether you’ve been working too hard, enjoying your couch too much (hi, Binge), had a baby or just quit…
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Bubble baths are one of life’s small luxuries. A good hot soak and a cup of tea can fix anything – Mum was right. Science agrees: studies show that a bath is better for your mental health than a shower. Bathing improved the…
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