[vc_row][vc_column][vc_column_text]Turia Pitt is one busy woman. Not only is she a mum of two, an author, and a motivational speaker (when there’s not a pandemic to content with) but she’s also about to launch the next 10-week programme of her…
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[vc_row][vc_column][vc_column_text]Working from home is having a major moment right now (for obvious and tedious reasons!). From reduced overheads to increased productivity, better employee satisfaction and retention rates, WFH has some definite benefits for some workplaces. In fact, it’s so enticing…
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[vc_row][vc_column][vc_column_text]Sure, we all know about Vegemite and avocado, popcorn and chocolate, and bacon and maple syrup… but what other foodie combos are there? Well, lucky for you we’ve taken one for the team – you’re welcome – and spent a…
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[vc_row][vc_column][vc_column_text]I’ve always been a bit slow to get moving in the morning. Not because I find it hard to get out of bed, more because I just like to savour every last second before I start my day. Twenty minutes…
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[vc_row][vc_column][vc_column_text]When you tackle a workout you want to get everything you can out of each rep, lift, and every bead of sweat. No one wants ‘so-so’ results. Luckily, there are a number of ways you can improve the efficiency of…
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[vc_row][vc_column][vc_column_text]For working mum, Lizzy Fowler, 36, alcohol was a way to manage her anxiety and stress. She wasn’t drinking to excess; in fact she was drinking within the recommended intake and she had spent long periods of her life sober….
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[vc_row][vc_column][vc_column_text]Crystals are definitely having a moment right now. Perhaps it’s because we’ve enduring two of the most anxious-inducing, restrictive years that most of us have ever felt, or perhaps it’s just that we, as a society, are becoming a little…
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[vc_row][vc_column][vc_column_text]For most of us, trying to live more sustainability is a priority; we choose certain products and take certain actions to try and reduce our footprints in some way. And even though it gets harder and harder (why does everything…
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[vc_row][vc_column][vc_column_text]If your ‘To Do’ list is looking over-committed and your idea of a break is scrolling through your feed for five minutes, this article is for you! We spoke to Luke McCleod for some quick calming tips to reset your…
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If you’ve never used massage/fitness rollers before, let’s just say your first time will be…. intense. But so worth the hurts-so-good (temporary) pain: you’ll relax tight muscles and melt away tension like only a pro-massage can usually do. AT URBANSWEAT…
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