URBANSWEAT

WHAT EVERY NEW YOGI SHOULD KNOW BEFORE HITTING THE MAT

Everyone seems to be a yogi these days, from your BFF to your co-worker to your mum. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What... Read more

January 29, 2022

2555

CALM MIND

HOW TO FIND PEACE IN UNCERTAIN TIMES

Let’s face it. The last two years haven’t been the year we expected. It’s been car crash after car crash, metaphorically speaking, and it's not over yet. If you’re feeling a little stressed, have a sense of dread or even... Read more

January 27, 2022

1764

FEEL-GOOD FASHION

ROADTEST: THE UA HOVR PHANTOM 2 TRAINERS

In a brand first, Under Armour has teamed with Foot Locker on a special edition of its new HOVR Phantom 2 runners: the IntelliKnit ‘Danger’ pack, We sent fitness lover and writer Tom Lazurus off for a test drive. Firstly,... Read more

January 27, 2022

2301

MY FIT LIFE, WORKOUT TIPS

WHY TURIA PITT TURNS TO RUNNING FOR SELF CARE

Turia Pitt is one busy woman. Not only is she a mum of two, an author, and a motivational speaker (when there’s not a pandemic to content with) but she’s also about to launch the next 10-week programme of her... Read more

October 2, 2021

3124

HEALTHY LIVING

“FIVE WAYS WORKING FROM HOME MADE ME HEALTHIER”

Working from home is having a major moment right now (for obvious and tedious reasons!). From reduced overheads to increased productivity, better employee satisfaction and retention rates, WFH has some definite benefits for some workplaces. In fact, it’s so enticing... Read more

September 22, 2021

2565

HEALTHY EATING

WEIRD FOOD COMBOS THAT TASTE DELICIOUS

Sure, we all know about Vegemite and avocado, popcorn and chocolate, and bacon and maple syrup… but what other foodie combos are there? Well, lucky for you we’ve taken one for the team – you’re welcome – and spent a... Read more

September 18, 2021

2523

HEALTHY LIVING, NATURAL BEAUTY

DOES OIL PULLING REALLY WORK?

I’ve always been a bit slow to get moving in the morning. Not because I find it hard to get out of bed, more because I just like to savour every last second before I start my day. Twenty minutes... Read more

September 17, 2021

2771

WORKOUT TIPS

INSIDER TIPS (AND TRICKS) FOR TRAINING SMARTER

When you tackle a workout you want to get everything you can out of each rep, lift, and every bead of sweat. No one wants ‘so-so’ results. Luckily, there are a number of ways you can improve the efficiency of... Read more

September 17, 2021

2229

HEALTHY EATING

BRAIN-BOOSTING FOODS FOR FUZZY LOCKDOWN MINDS

Have the endless lockdowns made you feel a bit sluggish and a bit fuzzy? You’re not alone. Living with chronic stress and anxiety over the past two years has had a profound affect on our brain function. "In terms of... Read more

September 15, 2021

2244

HEALTHY LIVING

DO YOU WANT TO JOIN THE SOBER CURIOUS COMMUNITY?

For working mum, Lizzy Fowler, 36, alcohol was a way to manage her anxiety and stress. She wasn’t drinking to excess; in fact she was drinking within the recommended intake and she had spent long periods of her life sober.... Read more

September 15, 2021

1793

TERESA PALMER ON HER BOOMING WELLNESS START UP

MISTAKES RUNNERS MAKE IN THE KITCHEN BEFORE A RACE

ASK AN EXPERT: ARE PROTEIN SHAKES ACTUALLY HEALTHY?

HOW TO STOP RESISTING MEDITATION

THE HEALTHY CHOC TOP NICE CREAM OF YOUR DREAMS

WHY YOU NEED A RESET – NOT A NEW YEAR'S RESOLUTION

MAGNESIUM: 5 REASONS TO START TAKING IT TODAY

HEMP: EVERYTHING YOU NEED TO KNOW

7 SKINCARE RULES FOR FITNESS GURUS

5 WALKS YOU'LL LOVE IN KU-RING-GAI CHASE NP

A STYLIST'S GUIDE TO BUYING ACTIVEWEAR THAT LASTS

CAN CHATGPT REPLACE GOING TO THE GYM? MAYBE.

SYDNEY'S BEST WALKS FOR SUNNY SUNDAY ARVOS

SIMPLE WAYS TO SLEEP BETTER EVERY NIGHT

HOW THE CONTRACEPTIVE PILL AFFECTS YOUR BRAIN

MY FIT LIFE: SALLY FITZGIBBONS, PRO SURFER

DOES OIL PULLING REALLY WORK?

Editor's Picks

DAN CHURCHILL'S HEALTHY MAC AND CHEESE RECIPE

5 WALKS YOU'LL LOVE IN KU-RING-GAI CHASE NP

A STYLIST'S GUIDE TO BUYING ACTIVEWEAR THAT LASTS

THE TRAINERS THAT’LL GIVE YOU FEATHER-LIGHT FREEDOM

WHAT WE'RE LOVING

WHAT EVERY NEW YOGI SHOULD KNOW BEFORE HITTING THE MAT

HOW TO FIND PEACE IN UNCERTAIN TIMES

ROADTEST: THE UA HOVR PHANTOM 2 TRAINERS

WHY TURIA PITT TURNS TO RUNNING FOR SELF CARE

“FIVE WAYS WORKING FROM HOME MADE ME HEALTHIER”

WEIRD FOOD COMBOS THAT TASTE DELICIOUS

DOES OIL PULLING REALLY WORK?

INSIDER TIPS (AND TRICKS) FOR TRAINING SMARTER

BRAIN-BOOSTING FOODS FOR FUZZY LOCKDOWN MINDS

DO YOU WANT TO JOIN THE SOBER CURIOUS COMMUNITY?

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@URBANSWEATSYDNEY

TERESA PALMER ON HER BOOMING WELLNESS START UP

MISTAKES RUNNERS MAKE IN THE KITCHEN BEFORE A RACE

ASK AN EXPERT: ARE PROTEIN SHAKES ACTUALLY HEALTHY?

HOW TO STOP RESISTING MEDITATION

THE HEALTHY CHOC TOP NICE CREAM OF YOUR DREAMS

WHY YOU NEED A RESET – NOT A NEW YEAR'S RESOLUTION

MAGNESIUM: 5 REASONS TO START TAKING IT TODAY

HEMP: EVERYTHING YOU NEED TO KNOW

7 SKINCARE RULES FOR FITNESS GURUS

5 WALKS YOU'LL LOVE IN KU-RING-GAI CHASE NP

A STYLIST'S GUIDE TO BUYING ACTIVEWEAR THAT LASTS

CAN CHATGPT REPLACE GOING TO THE GYM? MAYBE.

SYDNEY'S BEST WALKS FOR SUNNY SUNDAY ARVOS

SIMPLE WAYS TO SLEEP BETTER EVERY NIGHT

HOW THE CONTRACEPTIVE PILL AFFECTS YOUR BRAIN

MY FIT LIFE: SALLY FITZGIBBONS, PRO SURFER

DOES OIL PULLING REALLY WORK?

Editor's Picks

DAN CHURCHILL'S HEALTHY MAC AND CHEESE RECIPE

5 WALKS YOU'LL LOVE IN KU-RING-GAI CHASE NP

A STYLIST'S GUIDE TO BUYING ACTIVEWEAR THAT LASTS

THE TRAINERS THAT’LL GIVE YOU FEATHER-LIGHT FREEDOM

WHAT WE'RE LOVING

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