While we admit, this winter hasn’t been particularly cold, catch any train in Sydney and you’ll be met with a symphony of sniffles… a cacophony of coughs, if you will. So to avoid the disaster of a train-born flu, we…
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City to Surf is arguably one of Australia’s most famous running events and is just around the corner. The event attracts around 80, 000 people every year, from seasoned athletes, to weekend warriors to people who don’t usually spend much…
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We’re a friendly bunch, here at URBANSWEAT Sydney HQ! And we thought we’d share a little bit about ourselves. Each week we’ll bring you a new interview from someone in the team, and this week, it’s this guy. The uber…
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We take your most burning health questions and ask our healthy eating expert, Sydney naturopath Hayley Stockbridge, to answer them. Apart from her impressive qualifications, we trust Hayley because she literally has no wrinkles, at all. She could be 25 or…
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It’s not long until we pound the pavement up Heartbreak Hill as part of Sydney’s most famous race. So to make sure we’re race-day ready, we spoke to Sydney fitness legend and personal trainer Ben Lucas for his top training…
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Are you eating too much and not exercising enough? Do you want to make your new year’s resolutions actually last? Well, so do the guys at Flow Athletic. They offer one of Sydney’s most reputable 30-day challenges, 30-Days Clean, but…
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Epic surf beaches, great food, beautiful hinterlands and amazing weather… it’s pretty clear why Sydneysiders have an ongoing love affair with Byron Bay. So to find out where to eat the best healthy food, the most beautiful places to swim…
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It seems that every recipe these days requires ‘free-range’ this and ‘organic’ that, plus a whole lot of coconut products – who knew so many things could be made out of a coconut! It’s ridiculous. So to avoid spending your…
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In case you hadn’t noticed, natural beauty products are having a moment—and for good reason. If we’re paying attention to the chemicals in our food, why shouldn’t we consider what we put on our skin? Did you know though that…
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On a list of The Most Instagrammed Things Ever, yoga studios would be up there with green smoothies, puppies and overly optimistic inspirational quotes. And when they’re this gorgeous, how can you not go to town with an Amaro filter…
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