[vc_row][vc_column][vc_column_text]If you’re anything like us, all those winter hot chocolates, pastas and red wines have left your teeth in need of a little attention. So we asked holistic dentist, Lewis Ehrlich, to share with us the habits we need to…
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[vc_row][vc_column][vc_column_text]If this year has taught us one thing (apart from, you know, health is key), it’s that comfort food is highly underrated. But if you can incorporate a little goodness into your snacks, then your body will appreciate it. These…
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Need a kick-ass mid-week meal? This little beauty has got you covered (plus, it’s perfect for flatmates or family gatherings…) Preparation time: 10 mins Cooking time: 30 mins (Serves 4) You’ll need: 2 tablespoons vegetable oil 500g chicken thigh fillet,…
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Let’s face it, Sydney’s vast watery playground is even better on a kayak. Whether you’re after a core-blasting workout or simply want to get off the grid while being in the middle of the metropolis, we’ve scoped the waterways to…
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Running is undeniably one of the greatest ways to get fit for free. You can do it virtually anywhere, anytime. But whether you’ve been working too hard, enjoying your couch too much (hi, Binge), had a baby or just quit…
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Bubble baths are one of life’s small luxuries. A good hot soak and a cup of tea can fix anything – Mum was right. Science agrees: studies show that a bath is better for your mental health than a shower. Bathing improved the…
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It’s one of the most common questions vegans get asked, “what about protein?”. Well, the most common question right after “Don’t you miss meat?!” and “But you eat fish, right?”. In fact, over the past few decades, a vegan or…
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Looking for a delicious recipe for your next weekend picnic? This little beauty is packed full of protein, vitamins and taste. Try it out on your flatmates and take all the praise! You’ll need: Salad: 4 eggs 1 head cauliflower,…
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Facial cupping is the latest Youtube beauty trend claiming to be the answer to non-invasive anti-ageing. This is SO my bag. My love of facial gadgets and tools knows no bounds. The gua sha, face roller, ice roller, derma roller,…
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These next-level pools and beaches are made for early morning swim sessions.
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