Born in Gerroa on the south coast, and a frequent world traveller, pro surfer Sally Fitzgibbons still calls Sydney her second home (naww). She’s been a staple on the world tour since she was 14, and has won over 10…
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Who needs mountains when you’ve got great
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[vc_row][vc_column][vc_column_text]Everyone knows that poor posture looks pretty terrible. However bad posture can also do a lot more damage to your overall health than you realise. Biomechanics pioneer Dell-Maree Day says many people’s bones are out of alignment due to poor…
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[vc_row][vc_column][vc_column_text]Not just a fitness legend, Aussie wellness queen Kayla Itsines is also a keen healthy chef. So we asked her for one of her favourite snack recipes, and this is what she suggested… “Vietnamese rolls (or ‘cold rolls’ as we like to…
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Hit the Pacific Highway and you’ll discover dreamy, uncrowded beaches that knock the Billabong boardies off Bondi. Just imagine: beaches that sparkle; beaches with squeaky sand; beaches where dolphins frolic close to shore; beaches where you can run with your dog. They’re…
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[vc_row][vc_column][vc_column_text]If you’re like us, thinking up healthy dinners can be annoyingly time-consuming. Luckily, these little sweet potato burgers are not only tasty as, but they also pack a punch in the nutrition stakes. High in vitamins A and C (both…
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We know, we know. You want to make healthier food choices – blah, blah – but when is there time between work, friends, scrolling and sleeping? Cue ready-made meals! But with so many players in the market, you’ll go insane…
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[vc_row][vc_column][vc_column_text]Swimming, It’s of the most therapeutic forms of exercise for the mind, body and soul. “Swimming comes with a vast range of benefits including increased lung capacity (VO2 max), improved leg power, low impact on joints, and the perfect alternative…
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[vc_row][vc_column][vc_column_text]Need a tasty snack between meals that won’t break the appetite bank? These nutty, lemony snack balls from the guys at Nuts for Life, are the perfect mid-morning or mid-arvo fix. Make them at the start of the week and…
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[vc_row][vc_column][vc_column_text]Meditation is having a moment right now. It’s estimated that up to 500 million people meditate globally, and in Australia one in six people meditate regularly. Those figures are pretty impressive for a practice that is thought to date back…
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