We take your most burning health questions and ask our healthy eating expert, Sydney naturopath Hayley Stockbridge, to answer them. Apart from her impressive qualifications, we trust Hayley because she literally has no wrinkles, at all. She could be 25 or…
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It seems like everyone and their dog is into mindfulness and meditation these days. And for good reason. Studies show that meditation helps lower blood pressure, improves sleep, reduces stress and pain, calms anxiety, balances emotions, helps maintain good mental…
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Trying to keep up with your new year’s resolutions? Or perhaps you just need something a little sweet mid-afternoon to fix a craving. Well, this delicious “nice cream” from the recipe wizards at Healthy Luxe ticks all of our boxes….
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Why do New Year’s resolutions always sound like hard work? Drink more water, hit your goal weight, save more money… How often have you set ambitious “New Year, New You” goals only to have fallen off the wagon by February?…
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This fresh and tasty summer bowl recipe from the recipe queens at Healthy Luxe is packed full of vegetables goodness, colours and tangy peanut sauce. What’s not to love? This will make six servings, so you could do a little…
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The global cult sensation that is Barry’s Bootcamp has launched in Sydney! What is Barry’s Bootcamp? Well, it’s a results driven workout kicking fitness trends to the curb as it turns 20 this year. So, we asked Barry’s founding instructor Alicia Beveridge why…
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Look around you: one in three people are magnesium-deficient and don’t even know it. This super supplement has a long list of evidence-based health benefits and is vital for hundreds of chemical processes in the body. It regulates muscle and…
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The rise of hemp and CBD oil is one of the most exciting wellness trends in recent years, and you can see hemp used in everything from clothing to food products. A common misconception is that as they’re both derived…
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You’ve got your weekly routine down pat—you meal prep on Sundays, crush all your weekly workout classes (which you thoughtfully book in advance) and set aside time for a well-deserved brunch with your mates on the weekend. You’re killing it. Then bam: Just when you…
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Ku-ring-gai Chase National Park sprawls across Sydney’s northern doorstep, less than an hour from the CBD. Australia’s second-oldest national park (after Royal National Park), it encompasses a steep sandstone plateau lapped by broad rivers and narrow creeks. Bush-clad hills deliver…
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