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Who: MeFit Outdoor Bootcamp Where: Cronulla beach What is it: Outdoor bootcamp What they say: “There’s no need to cower, boot camp is no longer only for those hard-bodied ultra-fit and mentally tough gym junkies. You don’t even have to…
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Who: Bikram Yoga Sutherland Shire Where: Top Floor, 20-26 President Avenue Caringbah, NSW, 2229 What is it: A bikram yoga studio What they say: “Grab your mat and get ready to change your life. Bikram Yoga will make you sweat,…
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The Norwegians have an interesting saying. It concerns the weather, and it goes along the lines of there being no such thing as bad weather, only bad clothing. I’m not in Norway – I’m about as far from there as…
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She is to fitness what Jamie Oliver is to cooking… an unstoppable force of inspiration encouraging us to get (and stay) fitter and healthier. Since she became a regular on TV and magazine covers back in 2007 with The Biggest…
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It seems that every second person on instagram is a personal trainer. Most celebrities seem to have one and every gym offers the services of a range of them. But do you really need one? It’s a hard question to…
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While spin has been been around for a long time, it’s recently undergone a small makeover. Gone are the stock-standard classes where you knew every move. Now a new wave of pop up, fusion and visual classes are appearing across Sydney….
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Model, make-up artist, TV presenter and Expedia travel ambassador, Fiona Falkiner knows a thing or two about fitness. Not only was she one of the original Biggest Loser Australia contestants back in 2006, but she’s also the host of the new and improved 2017…
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Not only is she part of sydney’s fitness royalty, but Kate Kendall is also changing the face of Australia’s fitness events. From silent disco yoga to spin classes in a nightclub, and together with Flow Athletic, she is encouraging us to forgo the pub…
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From Cottlesloe Beach in Perth, to the Minnippi Parklands in Brisbane, Melbourne’s St Kilda, and Sydney’s Bondi, local councils around Australia are investing in free outdoor gyms. The concept has its roots in Muscle Beach of Santa Monica, California, the world’s…
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Yoga is the buzz word right now. It sells hundreds of leggings, sports bras, mats, and online courses, and is one of the most popular workouts on multi-class pass websites such as Classpass, Bodypass and Anyclass. However, the majority of…
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