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The indoor climbing and bouldering scene in Sydney has never been this vibrant, or this beginner-friendly. But when you’re ready to try the ‘vertical ballet,’ which gym is right for you? Climbing is an amazing workout that improves strength, power…
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Got cabin fever? As we all adjust to life indoors and the #newnormal during the global pandemic that is COVID-19, that doesn’t mean you need to sacrifice your usual sweat sesh. Staying fit, self-care and managing stress levels during this…
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If like me you prefer to stay fit and strong by doing anything BUT cardio (kill me now), then yoga, pilates and barre are your happy place. Studio Combined is a beautiful new boutique studio in the heart of Darlinghurst…
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So you work in the city and need something to do on your lunch break? Or maybe you’re keen for some exercise but don’t know which gym to choose? We hear ya. Don’t worry, we have sweated our way through…
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Directly opposite the infamous Arq nightclub at Taylor Square, there’s now a new kind of cardio party. Trampo-Line is part of the wave of trampoline fitness studios which are starting to spring up all over Sydney. Rebounding boasts a slew…
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If you’ve already pre-registered for Coastrek in 2020, or if you are thinking about joining the epic 30km or 60km trek along Sydney’s beautiful coastline on March 15th next year, this article is for you. To get the insider know-how…
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With the gym fast replacing bars as the new social space to meet people, and nightclub-esque workout classes now the norm, it’s no surprise that former party district Kings Cross/Potts Point has evolved into Sydney’s newest health & fitness hub….
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Sorry guys, this ones for the girls! If you want a female-only environment to sweat it out, we’ve created a list to help guide you along the way to five of Sydney’s best workouts for women! Who runs the world?…
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Beach workouts are a Sydney institution, and while the sandy coves south of the heads get a lot of attention, we’d thought we speak to personal trainer and nutrition coach, Richard Kerrigan from The Beach Life for his advice for…
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Are you sick of going to the gym and following your mundane exercise routine? You’re doing the same thing, over and over and over! If you’re looking to add a little more excitement and adventure to your workout list, read…
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