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Who: MeFit Outdoor Bootcamp Where: Cronulla beach What is it: Outdoor bootcamp What they say: “There’s no need to cower, boot camp is no longer only for those hard-bodied ultra-fit and mentally tough gym junkies. You don’t even have to…
Read moreWho: Bikram Yoga Sutherland Shire Where: Top Floor, 20-26 President Avenue Caringbah, NSW, 2229 What is it: A bikram yoga studio What they say: “Grab your mat and get ready to change your life. Bikram Yoga will make you sweat,…
Read moreThe Norwegians have an interesting saying. It concerns the weather, and it goes along the lines of there being no such thing as bad weather, only bad clothing. I’m not in Norway – I’m about as far from there as…
Read moreWhile spin has been been around for a long time, it’s recently undergone a small makeover. Gone are the stock-standard classes where you knew every move. Now a new wave of pop up, fusion and visual classes are appearing across Sydney….
Read moreFrom Cottlesloe Beach in Perth, to the Minnippi Parklands in Brisbane, Melbourne’s St Kilda, and Sydney’s Bondi, local councils around Australia are investing in free outdoor gyms. The concept has its roots in Muscle Beach of Santa Monica, California, the world’s…
Read moreYoga is the buzz word right now. It sells hundreds of leggings, sports bras, mats, and online courses, and is one of the most popular workouts on multi-class pass websites such as Classpass, Bodypass and Anyclass. However, the majority of…
Read moreWith kilometres of wide, open beaches, hundred’s of bush walking tracks and not to mention a premiership-winning rugby team, the Sutherland Shire in Sydney’s south covers a huge area of Sydney. To find out where to the locals go to…
Read moreThere’s more to do on the Sunshine Coast than just relaxing on a vanilla-white beach, or so says local yogi Kat Harding. She’s Australia’s first certified SUP yoga teacher. Yep, that yoga on a stand up paddle board – it’s a…
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