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Hula-hooping for fitness… really? Yes.Really. And frankly, we’re so here for it! To find out a little more about this new craze, we spoke to hoop dance instructor Caitlyn Woods, who runs Sydney’s Spin Joy. She offers hula hoop classes…
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Referred to as ‘Pilates on steroids’ by those in the know, Physicore is the kick-ass full-body strength training, cardio and Pilates workout we just had to try. We sent our health and fitness writer Larissa Yu along to feel the burn. Tucked away in the winding back streets of hipster mecca Surry…
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Who says adults can’t be kids? Have you ever imagined traveling back to your school playground and playing handball one more time? Or maybe it was duck duck goose that you were just so insistent on winning but didn’t? Sydney…
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Have you signed up for The Spartan Race? Well, expect mud, mud and more mud! To get the insider tips for how to survive the next race, we spoke to Spartan Race Australian ambassador, Alex Georgeou, who also happens to…
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Dubbed ‘the new Spin’, indoor rowing has celebrity fans, a cult following and an explosion of studios in the US and UK so you know we had to try it. We sent our health and fitness writer Larissa Yu along…
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The science is in. Training at altitude increases blood-oxygen saturation, making your body more efficient and delivering those much-needed O2 molecules to your muscles. It’s a time-honoured tradition for Olympians, star footballers and Tour de France cyclists. But living at…
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As an adult, exercise becomes just another point on your never-ending to-do list, right? Ugh. So why not shake things up and have some F.U.N? Scratch the usual things like going to the gym again or running around the block…
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Loved by celebrities like Michelle Obama, David Beckham and Jessica Biel (not to mention Kim K and sometimes even Kanye), Barry’s Bootcamp is FINALLY coming to Sydney! Their first location in Surry Hills is opening on the 15th September, with…
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Getting (and staying) fit can get a little tedious. Gym-time, treadmills, evening runs. So why not shake it up a bit? Playing a team sport combines cardio, strength, mental alertness, fun and a fair bit of socialising, and it’ll make…
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Since when did practising yoga become all about the selfie? You know the ones… toned, lean bods perfecting handstands beach side in itsy-bitsy bikinis. I mean, come on. Little do these yoginis know that the age-old practice of yoga has…
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