You’ve probably heard it all before… “You HAVE to do this, its LIFE CHANGING!”. And you may have shrugged it off, put it to the back of your brain, and…
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Hula-hooping for fitness… really? We’re so here for it! Spin Joy offers hula hoop classes for all fitness levels – but these are not the hoops you twirled in the backyard as…
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Like the sound of a rooftop meditation session? How about a loose-leaf tea blending class? Or even a ‘Build Your Own Terrarium’ workshop? There’s something for everyone at the Festival of…
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Who says adults can’t be kids? Have you ever imagined traveling back to your school playground and playing handball one more time? Or maybe it was duck duck goose that…
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Ahhh, a coastal walk. What a way to spend your free time. Walking through lush bushland along a track with the ocean out to the right. Sounds great right? Well,…
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Your pack weighs as much as a small human and you’re dragging yourself up steep mountains, crossing freezing flooded rivers and slipping on muddy paths for up to 6 hours…
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Have you signed up for The Spartan Race? Well, expect mud, mud and more mud! To get the insider tips for how to survive the next race, we spoke to…
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As an adult, exercise becomes just another point on your never-ending to-do list, right? Ugh. So why not shake things up and have some F.U.N? Scratch the usual things like…
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