When it comes to improving as a runner, there are no shortcuts, says running coach Vlad Shatrov, founder of RunLab and Blackmores Sydney Running Festival expert. Solid, sensible training and an…
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Running
A great training plan is only one part of your running success on race day – nutrition is the other key and it really does matter, says Rebekah Russell, Blackmores…
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A fan of the Blackmores Sydney Running Festival or the City to Surf? Or just the local fun run? Wherever your running passion takes you, a few tips to improve…
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The city of Angels is a mass of highways and buildings, interspersed with palm trees and white teeth. But if you’re after a green fix, luckily Los Angeles is also…
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Thinking about signing up for Blackmore’s Running Festival in September? There are four runs to choose from: a marathon, half marathon, the 10km bridge run and the 3.5km family run. To get…
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It seems that nearly every day, a new activewear label appears — created by some uber stretchy yogi or impossibly stylish fashion label. They take over Instagram and trend on…
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Not long ago, if you told a non-Westie friend you were going to Parramatta, they’d ask if you were bringing pepper spray. Oh, how times have changed! The Western suburb…
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“Gym memberships are just too expensive!” It’s by far the most common excuse for not working out — with the possible exception of “I don’t have time!” And yes, with…
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Running is definitely having a moment right now, and the second half of the year is packed full of fun runs, running festivals and obstacle courses just waiting for fit…
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So you’ve done a couple of 10km runs, tackled the city to surf and run rings around the blocks of your neighbourhood… it’s only natural that you think of signing…
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Forget the treadmill. Get out of the gym. Feel the burn with some of Sydney’s fiercest stair runs.…
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If you’ve been part of the Sydney Running Festival before, you’ll know one of the best things about the event (apart from the finishing medal) is that you get to run…
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