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Running
Running is undeniably one of the greatest ways to get fit for free. You can do it virtually anywhere, anytime. But whether you’ve been working too hard, enjoying your couch…
1281 Views
When it comes to fitness, even experts make mistakes, but, as it turns out, many of us commit mistakes because we don’t actually realise we’re making them in the first…
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Running has had somewhat of a resurgence recently with parks and coastlines filled with Sydneysiders covering thousands of kms in their latest activewear. So what better time to test out…
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When it comes to improving as a runner, there are no shortcuts, says running coach Vlad Shatrov, founder of RunLab and Blackmores Sydney Running Festival expert. Solid, sensible training and an…
2117 Views
You know when Nike brings out a new shoe, it’s going to have a lot of hype surrounding it. And the new Nike Joyride Run Flyknits are no different. So when…
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A couple of years ago, I ran the infamous Sixfoot Track Marathon, a gruelling ultra that finishes with a desperately steep descent lasting forty minutes. Slipping and stumbling down a…
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Not only has Eloise Wellings competed at several World Cups and four Commonwealth Games, but this Sydney-based long-distance runner has also represented Australia in two Olympic Games… with top 10 finishes in…
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A great training plan is only one part of your running success on race day – nutrition is the other key and it really does matter, says Rebekah Russell, Blackmores…
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A fan of the Blackmores Sydney Running Festival or the City to Surf? Or just the local fun run? Wherever your running passion takes you, a few tips to improve…
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Thinking about signing up for Blackmore’s Running Festival in September? There are four runs to choose from: a marathon, half marathon, the 10km bridge run and the 3.5km family run. To get…
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It seems that nearly every day, a new activewear label appears — created by some uber stretchy yogi or impossibly stylish fashion label. They take over Instagram and trend on…
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