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Fact: There’s nothing quite like new workout gear to inspire you to be your best fitness self. When the new Under Armour UA Flow Velociti 3 trainers landed on my desk, let’s just say I was inspired… I tried them…
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Running is undeniably one of the greatest ways to get fit for free. You can do it virtually anywhere, anytime. But whether you’ve been working too hard, enjoying your couch too much (hi, Binge), had a baby or just quit…
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When it comes to fitness, even experts make mistakes, but, as it turns out, many of us commit mistakes because we don’t actually realise we’re making them in the first place. So, we’ve compiled a list of the five most…
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Running has had somewhat of a resurgence recently with parks and coastlines filled with Sydneysiders covering thousands of kms in their latest activewear. So what better time to test out a pair of high-tech, high-impact running shoes? Our reviewer, Michael,…
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When it comes to improving as a runner, there are no shortcuts, says running coach Vlad Shatrov, founder of RunLab and Blackmores Sydney Running Festival expert. Solid, sensible training and an intelligent, long-term running approach will always give you a far…
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You know when Nike brings out a new shoe, it’s going to have a lot of hype surrounding it. And the new Nike Joyride Run Flyknits are no different. So when Nike asked us to road test these new trainers we…
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A couple of years ago, I ran the infamous Sixfoot Track Marathon, a gruelling ultra that finishes with a desperately steep descent lasting forty minutes. Slipping and stumbling down a trail littered with a thousand golf-ball sized stones, I despaired…
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Not only has Eloise Wellings competed at several World Cups and four Commonwealth Games, but this Sydney-based long-distance runner has also represented Australia in two Olympic Games… with top 10 finishes in Rio 2016. We sat down with this impressive athlete and…
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The state of Queensland kind of has the monopoly on Australian beach holidays (sorry, New South Wales and WA). But as it turns out, swimming and snorkelling aren’t the only things to do on your next holiday to the Sunshine…
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