When it comes to fitness, even experts make mistakes, but, as it turns out, many of us commit mistakes because we don’t actually realise we’re making them in the first…
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fitness
When it comes to improving as a runner, there are no shortcuts, says running coach Vlad Shatrov, founder of RunLab and Blackmores Sydney Running Festival expert. Solid, sensible training and an…
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Got a fitness-lover as a bestie? Well, you can’t go wrong with thoughtful gifts that nurture the mind, body and soul. Here’s URBANSWEAT’s top picks: 1) SWEAT IT OUT IN…
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The biggest challenge with exercising at home is finding space to store all the equipment. In our (continual) quest to downsize, we sent our health and fitness writer Larissa Yu…
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So you train regularly, watch your food and don’t drink too much but you still aren’t achieving the fitness results you want? We hear you. Setting a fitness goal is…
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We love new workout gear – it just makes you WANT to exercise more, right? Although activewear is pretty much our 24/7 uniform these days, especially in these #WFH times.…
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Got cabin fever? As we all adjust to life indoors and the #newnormal during the global pandemic that is COVID-19, that doesn’t mean you need to sacrifice your usual sweat…
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It’s nearly the start of another year and it’s the perfect time to set some fitness goals. But before you start aiming to achieve a certain weight or a certain…
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Whether you remember him from The Biggest Loser or more recently Survivor, Steve ‘Commando’ Willis is one of our favourite Sydney locals. He has a ‘no excuses’ approach to working…
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Feeling like you’re in a fitness rut? Sick of the same old classes? Well, sticking to the same routine day in and day out can actually lead to burnout and…
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Staycations. We love them. If you don’t have the time for a week in Bali or a weekend in Byron, then a summer fitness staycation is your next best option.…
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A couple of years ago, I ran the infamous Sixfoot Track Marathon, a gruelling ultra that finishes with a desperately steep descent lasting forty minutes. Slipping and stumbling down a…
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