Directly opposite the infamous Arq nightclub at Taylor Square, there’s now a new kind of cardio party. Trampo-Line is part of the wave of trampoline fitness studios which are starting…
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fitness
The biggest challenge with exercising at home is finding space to store all the equipment. In our (continual) quest to downsize, we sent our health and fitness writer Larissa Yu…
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Term 2 Autumn: Living Well, Breathing Well: Practising Pranayama. 10 x 1.5 hour Mindful Movment yoga classes at the Plant Bank 27th April -29th June Learn the secrets of the yogic…
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Happiness is important. It’s important for your own life satisfaction and enjoyment. And it is equally important for your family, the people in your care and the people you work…
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The Wellness Show is Australia’s premier health and wellness expo. Meet the people and companies transforming our whole approach to staying healthy and keeping fit. Learn from wellbeing experts in…
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The world’s only ‘mindful triathlon’ is returning to Sydney on October 26. Expect a large-scale fitness event held en masse in Centennial Gardens but instead of the traditional gut-busting triathlon…
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Term 2 Autumn: Living Well, Breathing Well: Practising Pranayama. 10 x 1.5 hour Mindful Movment yoga classes at the Plant Bank 27th April -29th June Learn the secrets of the yogic…
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Term 2 Autumn: Living Well, Breathing Well: Practising Pranayama. 10 x 1.5 hour Mindful Movment yoga classes at the Plant Bank 27th April -29th June Learn the secrets of the yogic…
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This retreat has been specifically designed for the corporate and high frequency travellers who spend their lives in hotels and need to find that important balance between work and sleep.…
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Each day of this yoga teacher training will begin with a daily asana and meditation practice varying from simple vinyasa practices to more hatha-based and restorative practices to work with…
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Term 2 Autumn: Living Well, Breathing Well: Practising Pranayama. 10 x 1.5 hour Mindful Movment yoga classes at the Plant Bank 27th April -29th June Learn the secrets of the yogic…
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True Grit is the first Australian designed Military Inspired Obstacle Course. CHOOSE YOUR ADVENTURE the FULL course 10 km’s + 30 obstacles or the HALF course 5km + 21 obstacles.…
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