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[vc_row][vc_column][vc_column_text]Spurred on by the endless lockdowns, the online workout industry in Australia has grown an incredible 900% since January last year, according to a survey from fitness app Les Mills. And interestingly, it’s women who are overwhelmingly driving this digital…
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[vc_row][vc_column][vc_column_text]For former Olympian and Medibank Live Better Ambassador Steph Prem, being healthy is all about performance. “As cliche as it sounds, to be able to live our healthiest happiest lives is undoubtedly linked to our wellbeing,” she says. “And that,…
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[vc_row][vc_column][vc_column_text]You’ve heard the hype… fitness empire Peloton has landed in Australia. With over 6.6 million people on their platform right now and roughly 125.25 million workouts completed quarterly (whaaat?), the Peloton empire is growing fast. And now, you can get…
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[vc_row][vc_column][vc_column_text]When you tackle a workout you want to get everything you can out of each rep, lift, and every bead of sweat. No one wants ‘so-so’ results. Luckily, there are a number of ways you can improve the efficiency of…
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So you train regularly, watch your food and don’t drink too much but you still aren’t achieving the fitness results you want? We hear you. Setting a fitness goal is easy but actually achieving it can feel like an incredibly…
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When it comes to fitness, even experts make mistakes, but, as it turns out, many of us commit mistakes because we don’t actually realise we’re making them in the first place. So, we’ve compiled a list of the five most…
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When it comes to improving as a runner, there are no shortcuts, says running coach Vlad Shatrov, founder of RunLab and Blackmores Sydney Running Festival expert. Solid, sensible training and an intelligent, long-term running approach will always give you a far…
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Got a fitness-lover as a bestie? Well, you can’t go wrong with thoughtful gifts that nurture the mind, body and soul. Here’s URBANSWEAT’s top picks: 1) SWEAT IT OUT IN STYLE: Unit Nine Shooting Stars Boxing Gloves ($135) Unit Nine make…
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The biggest challenge with exercising at home is finding space to store all the equipment. In our (continual) quest to downsize, we sent our health and fitness writer Larissa Yu to try YBells, the innovative 4-in-1 hybrid weights that promise…
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We love new workout gear – it just makes you WANT to exercise more, right? Although activewear is pretty much our 24/7 uniform these days, especially in these #WFH times. So we were keen to try the slick new UA…
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