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[vc_row][vc_column][vc_column_text]If your ‘To Do’ list is looking over-committed and your idea of a break is scrolling through your feed for five minutes, this article is for you! We spoke to Luke McCleod for some quick calming tips to reset your…
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Bubble baths are one of life’s small luxuries. A good hot soak and a cup of tea can fix anything – Mum was right. Science agrees: studies show that a bath is better for your mental health than a shower. Bathing improved the…
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It’s one of the most common questions vegans get asked, “what about protein?”. Well, the most common question right after “Don’t you miss meat?!” and “But you eat fish, right?”. In fact, over the past few decades, a vegan or…
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Magnesium is the magic mineral responsible for over 300 different processes in the body, including energy production, muscle movements, blood pressure regulation, blood sugar levels and nerve impulses. It’s also been called ‘the original chill pill’ due to its ability…
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She’s been labelled the David Bowie of Meditation, described as ‘Rock n Roll’ and featured in The New York Times, Forbes, and TIME, but none of these accomplishments phase Biet Simkin. The US-born spiritual leader, who visited Sydney last year…
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When Youtube sensation and ‘Holistic Health Princess’ Sarah’s Day first brought out her Body Bloom Inner Health and Beauty Powder with Tropeaka it sold out almost immediately. It’s not surprising really, Day has over a 1.4 million YouTube subscribers and another…
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If you catch yourself ordering in or using the microwave (guilty) to defrost frozen pizzas most nights of the week, then it could be a sign you might not have the best relationship with food. While there’s nothing wrong with…
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Got a fitness-lover as a bestie? Well, you can’t go wrong with thoughtful gifts that nurture the mind, body and soul. Here’s URBANSWEAT’s top picks: 1) SWEAT IT OUT IN STYLE: Unit Nine Shooting Stars Boxing Gloves ($135) Unit Nine make…
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It’s nearly the start of another year and it’s the perfect time to set some fitness goals. But before you start aiming to achieve a certain weight or a certain “fitness level” why not try something different? Why not focus on…
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If you think of tiara’s, strippers and penis straws when you think of hen’s parties. You’re not alone. Luckily there is another way… You don’t have to settle for the idea of waking up with hangovers, empty pockets and Monday…
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