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[vc_row][vc_column][vc_column_text]When the pill was first introduced into Australia in 1961 it was only available by prescription to married women, and it was slapped with a huge 27.5% “luxury” tax. Despite that it ushered in a new era for women where…
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[vc_row][vc_column][vc_column_text]Meditation is having a moment right now. It’s estimated that up to 500 million people meditate globally, and in Australia one in six people meditate regularly. Those figures are pretty impressive for a practice that is thought to date back…
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Sometimes life just tends to squeeze every inch of calm out of you. If you’re in need of a quick fix (and really, who isn’t), then TED Talks has a plethora of advice from a bucket load of experts. Here…
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[vc_row][vc_column][vc_column_text]If you’re at that stage of the year where you’re thinking, “It’s time to get healthy!”, then this is for you. In order to help you get back on track (or stay on track) with your wellbeing, we’ve partnered with…
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[vc_row][vc_column][vc_column_text]Everyone seems to be a yogi these days, from your BFF to your co-worker to your mum. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What…
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[vc_row][vc_column][vc_column_text]Let’s face it. The last two years haven’t been the year we expected. It’s been car crash after car crash, metaphorically speaking, and it’s not over yet. If you’re feeling a little stressed, have a sense of dread or even…
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[vc_row][vc_column][vc_column_text]Working from home is having a major moment right now (for obvious and tedious reasons!). From reduced overheads to increased productivity, better employee satisfaction and retention rates, WFH has some definite benefits for some workplaces. In fact, it’s so enticing…
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[vc_row][vc_column][vc_column_text]I’ve always been a bit slow to get moving in the morning. Not because I find it hard to get out of bed, more because I just like to savour every last second before I start my day. Twenty minutes…
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[vc_row][vc_column][vc_column_text]For working mum, Lizzy Fowler, 36, alcohol was a way to manage her anxiety and stress. She wasn’t drinking to excess; in fact she was drinking within the recommended intake and she had spent long periods of her life sober….
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[vc_row][vc_column][vc_column_text]Crystals are definitely having a moment right now. Perhaps it’s because we’ve enduring two of the most anxious-inducing, restrictive years that most of us have ever felt, or perhaps it’s just that we, as a society, are becoming a little…
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