FLOW Archives - Page 2 of 6

5 TED TALKS FOR WHEN YOU’RE FEELING STRESSED

Sometimes life just tends to squeeze every inch of calm out of you. If you’re in need of a quick fix (and really, who isn’t), then TED Talks has a plethora of advice from a bucket load of experts. Here…

YOUR EXCLUSIVE WANDERLUST DISCOUNT

If you're at that stage of the year where you're thinking, "It's time to get healthy!", then this is for you. In order to help you get back on track (or stay on track) with your wellbeing, we've partnered with... Read more

July 25, 2022

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CALM MIND

WHAT EVERY NEW YOGI SHOULD KNOW BEFORE HITTING THE MAT

Everyone seems to be a yogi these days, from your BFF to your co-worker to your mum. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What... Read more

January 29, 2022

2505

CALM MIND

HOW TO FIND PEACE IN UNCERTAIN TIMES

Let’s face it. The last two years haven’t been the year we expected. It’s been car crash after car crash, metaphorically speaking, and it's not over yet. If you’re feeling a little stressed, have a sense of dread or even... Read more

January 27, 2022

1713

HEALTHY LIVING

“FIVE WAYS WORKING FROM HOME MADE ME HEALTHIER”

Working from home is having a major moment right now (for obvious and tedious reasons!). From reduced overheads to increased productivity, better employee satisfaction and retention rates, WFH has some definite benefits for some workplaces. In fact, it’s so enticing... Read more

September 22, 2021

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HEALTHY LIVING, NATURAL BEAUTY

DOES OIL PULLING REALLY WORK?

I’ve always been a bit slow to get moving in the morning. Not because I find it hard to get out of bed, more because I just like to savour every last second before I start my day. Twenty minutes... Read more

September 17, 2021

2701

HEALTHY LIVING

DO YOU WANT TO JOIN THE SOBER CURIOUS COMMUNITY?

For working mum, Lizzy Fowler, 36, alcohol was a way to manage her anxiety and stress. She wasn’t drinking to excess; in fact she was drinking within the recommended intake and she had spent long periods of her life sober.... Read more

September 15, 2021

1744

CALM MIND

AN EXPERT’S GUIDE TO HEALING CRYSTALS

Crystals are definitely having a moment right now. Perhaps it’s because we’ve enduring two of the most anxious-inducing, restrictive years that most of us have ever felt, or perhaps it’s just that we, as a society, are becoming a little... Read more

September 15, 2021

2163

CALM MIND

5 QUICK CALMING TIPS TO RESET YOUR SYSTEM

If your 'To Do' list is looking over-committed and your idea of a break is scrolling through your feed for five minutes, this article is for you! We spoke to Luke McCleod for some quick calming tips to reset your... Read more

September 13, 2021

2870

CALM MIND, NATURAL BEAUTY

5 OF THE BEST NO-NASTIES BUBBLE BATHS TO SOAK IN

Bubble baths are one of life’s small luxuries. A good hot soak and a cup of tea can fix anything – Mum was right. Science agrees: studies show that a bath is better for your mental health than a shower. Bathing improved the…

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