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Good things come to those who sweat… From yoga mats and cheeky eco totes, to home gym kits and healthy cocktails, we’ve rounded up the top wellness gifts for the fitness fans in your life. FOR THE FIT FASHIONISTA…
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Here at URBANSWEAT we’re BIG animal-lovers. Must. Pat. All. Of. The. Dogs. To us our fur babies are family, and taking care of their emotional and psychological wellbeing is a priority. So, with the increasing popularity of holistic medicine and…
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Ditch dinner and a movie! Instead, we asked URBANSWEAT writer Laura Baehny for her favourite ideas for fitness dates in and around Sydney. Get sweaty, have fun and see where the day takes you… 1. Nothing gets you closer…
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If you’re on our site, we’re guessing you probably eat well (well, most of the time) and train regularly, and you probably like Kombucha and have a wardrobe packed full of activewear… but how’s your financial health? Are you fighting…
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We dared our health and fitness writer Larissa Yu to try out these scary-looking (and scarily-popular) spiky Shakti mats to see if they lived up to the hype. This is what she found: “Like most people my first reaction to…
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Tucked away in the corner of a small plaza in Darlinghurst is where you’ll find the studio for Sydney’s newest workout sensation, Beat Body. A unique fitness program based around three different 45-minute classes – Beat, Box and Breathe –…
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Plant-based clean eating seems to be everywhere, from fitspo bloggers and best-selling cookbooks to your Instagram feed. Numerous studies have proven the health benefits of eating this way, so we decided to try out Aussie plant-based meal delivery service Soulara for…
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Are you looking to pitch a tent and start a campfire, but want to stay in easy reach of Sydney? You might be looking for a quick getaway by the beach, or maybe you’re wanting something more inland. Read on…
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Our senior health writer, Larissa Yu, braved a three-day juice cleanse and this is what happened. Spoiler: the withdrawals were no joke. I’ve always been cynical about juicing. Do we really need to ‘detox’ – don’t our liver and kidneys already do that? Isn’t it a given that…
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#Worklyf for most of us means sitting in front of a screen all day… too busy to take lunch, stretch regularly and sit up straight – sound familiar? To combat this, we enlisted our desk-bound health and fitness writer Larissa Yu to…
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