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We thought it was appropriate today OF ALL DAYS to talk sleep. Not only is it getting darker in the morning and harder to get up but frankly, it does seem a little unfair that it’s not socially acceptable to…
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With over a million followers on Instagram, a popular parenting website and best-selling book, plus a successful acting career, you’d think Teresa Palmer might be busy enough. Yet, two years ago together with health guru Chrissy Duigan, she launched Lovewell,…
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There is nothing, and I mean NOTHING, that we love more than stumbling across a healthy version of one of our favourite comfort foods. So you can only imagine the JOY we felt when this healthy mac and cheese recipe…
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Trying to keep up with your new year’s resolutions? Or perhaps you just need something a little sweet mid-afternoon to fix a craving. Well, this delicious “nice cream” from the recipe wizards at Healthy Luxe ticks all of our boxes….
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This fresh and tasty summer bowl recipe from the recipe queens at Healthy Luxe is packed full of vegetables goodness, colours and tangy peanut sauce. What’s not to love? This will make six servings, so you could do a little…
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If you love yourself a bit of new activewear (tummy sucking leggings, anyone?), you’re not alone. In fact, Australians spend a whopping $1400 a year on fitness clothing, and it’s a trend that’s set to continue. And while you can…
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For the uninitiated, CrossFit looks like a muscle cult where hard-core athletes complete 100 sit ups before breakfast. But is that really how it is? We spoke to crossfit couple Emma and Vince Jackson, who sweat it out at their…
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[vc_row][vc_column][vc_column_text]For some, period pain is a discomfort they just put up with, and for others it’s debilitating pain that interrupts their lives. No matter which way your body swings, former Olympian and Medibank Live Better Ambassador Steph Prem, says pain…
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[vc_row][vc_column][vc_column_text]With two years of global disruption behind us and another long year ahead of us, it’s pretty safe to say that we could all use a good night’s sleep these days. So we sat down with GOHealthy‘s Resident Naturopath, Jess…
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[vc_row][vc_column][vc_column_text]When the pill was first introduced into Australia in 1961 it was only available by prescription to married women, and it was slapped with a huge 27.5% “luxury” tax. Despite that it ushered in a new era for women where…
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