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Whether it’s beach or junction, Bondi is awash with fitness classes and boutique studios. But with so much choice and a gym (and green smoothie) on nearly every road, how do you know where to start? Luckily our fitness journo…
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Not long ago, if you told a non-Westie friend you were going to Parramatta, they’d ask if you were bringing pepper spray. Oh, how times have changed! The Western suburb has well and truly ditched its dodgy rep, becoming known…
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“Gym memberships are just too expensive!” It’s by far the most common excuse for not working out — with the possible exception of “I don’t have time!” And yes, with the rise of boutique fitness studios that wouldn’t look out…
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For those that are short on time, a lunch break workout in the CBD is the perfect way to fit a quick and efficient sweat sesh into your day. And luckily, there’s no shortage of fitness options available in Sydney’s…
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Epic surf beaches, great food, beautiful hinterlands and amazing weather… it’s pretty clear why Sydneysiders have an ongoing love affair with Byron Bay. So to find out where to eat the best healthy food, the most beautiful places to swim…
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On a list of The Most Instagrammed Things Ever, yoga studios would be up there with green smoothies, puppies and overly optimistic inspirational quotes. And when they’re this gorgeous, how can you not go to town with an Amaro filter…
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Who: Bikram Yoga Sutherland Shire Where: Top Floor, 20-26 President Avenue Caringbah, NSW, 2229 What is it: A bikram yoga studio What they say: “Grab your mat and get ready to change your life. Bikram Yoga will make you sweat,…
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Not only is she part of sydney’s fitness royalty, but Kate Kendall is also changing the face of Australia’s fitness events. From silent disco yoga to spin classes in a nightclub, and together with Flow Athletic, she is encouraging us to forgo the pub…
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Yoga is the buzz word right now. It sells hundreds of leggings, sports bras, mats, and online courses, and is one of the most popular workouts on multi-class pass websites such as Classpass, Bodypass and Anyclass. However, the majority of…
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You walk into a new class. It’s packed with super fit people wearing the latest Nike workout gear. The guy next to you starts stretching in front of the mirror, contorting in ways you didn’t even know were possible. And to top it all off,…
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