Tag

yoga

CALM MIND, WORKOUTS

5 STRETCHES TO RELIEVE PERIOD PAIN NATURALLY

[vc_row][vc_column][vc_column_text]For some, period pain is a discomfort they just put up with, and for others it’s debilitating pain that interrupts their lives. No matter which way your body swings, former Olympian and Medibank Live Better Ambassador Steph Prem, says pain…

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Free 30 min workout
WORKOUTS

VIDEO: 30-MIN BARRE WORKOUT WITH RENEE SCOTT

[vc_row][vc_column][vc_column_text]Looking for a quick workout you can do at home (or anywhere?) We have you covered. The amazing Renee Scott, former ballet dancer and founder of Barre Attack, takes us through a 30-min low impact, high intensity workout combining ballet,…

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Caitlin Cady Meditation
CALM MIND

THE FUTURE OF MEDITATION WITH CAITLIN CADY

[vc_row][vc_column][vc_column_text]Meditation is having a moment right now. It’s estimated that up to 500 million people meditate globally, and in Australia one in six people meditate regularly. Those figures are pretty impressive for a practice that is thought to date back…

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Beginner's guide to crystals
CALM MIND

AN EXPERT’S GUIDE TO HEALING CRYSTALS

[vc_row][vc_column][vc_column_text]Crystals are definitely having a moment right now. Perhaps it’s because we’ve enduring two of the most anxious-inducing, restrictive years that most of us have ever felt, or perhaps it’s just that we, as a society, are becoming a little…

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meditation-tips
CALM MIND

5 QUICK CALMING TIPS TO RESET YOUR SYSTEM

[vc_row][vc_column][vc_column_text]If your ‘To Do’ list is looking over-committed and your idea of a break is scrolling through your feed for five minutes, this article is for you! We spoke to Luke McCleod for some quick calming tips to reset your…

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