yoga Archives - URBANSWEAT

5 STRETCHES TO RELIEVE PERIOD PAIN NATURALLY

For some, period pain is a discomfort they just put up with, and for others it's debilitating pain that interrupts their lives. No matter which way your body swings, former Olympian and Medibank Live Better Ambassador Steph Prem, says pain... Read more

March 28, 2023

2708

WORKOUTS

VIDEO: 30-MIN BARRE WORKOUT WITH RENEE SCOTT

Looking for a quick workout you can do at home (or anywhere?) We have you covered. The amazing Renee Scott, former ballet dancer and founder of Barre Attack, takes us through a 30-min low impact, high intensity workout combining ballet,... Read more

March 7, 2023

4185

CALM MIND

THE FUTURE OF MEDITATION WITH CAITLIN CADY

Meditation is having a moment right now. It's estimated that up to 500 million people meditate globally, and in Australia one in six people meditate regularly. Those figures are pretty impressive for a practice that is thought to date back... Read more

September 13, 2022

2607

AUSTRALIA & OVERSEAS

A FITNESS-LOVER’S GUIDE TO ADELAIDE

Adelaide has kinda got it all… beaches, coastal treks, parks, wildlife. Not to mention the wineries and Kangaroo Island nearby. So to find out a little more about what Radelaide overs for fitness lovers, like ourselves, we asked our Adelaide-born…

YOUR EXCLUSIVE WANDERLUST DISCOUNT

If you're at that stage of the year where you're thinking, "It's time to get healthy!", then this is for you. In order to help you get back on track (or stay on track) with your wellbeing, we've partnered with... Read more

July 25, 2022

2009

CALM MIND

WHAT EVERY NEW YOGI SHOULD KNOW BEFORE HITTING THE MAT

Everyone seems to be a yogi these days, from your BFF to your co-worker to your mum. But if you have yet to attempt Warrior II or Mountain Pose, taking your first yoga class can be a little intimidating. What... Read more

January 29, 2022

2889

HEALTHY LIVING, NATURAL BEAUTY

DOES OIL PULLING REALLY WORK?

I’ve always been a bit slow to get moving in the morning. Not because I find it hard to get out of bed, more because I just like to savour every last second before I start my day. Twenty minutes... Read more

September 17, 2021

3343

CALM MIND

AN EXPERT’S GUIDE TO HEALING CRYSTALS

Crystals are definitely having a moment right now. Perhaps it’s because we’ve enduring two of the most anxious-inducing, restrictive years that most of us have ever felt, or perhaps it’s just that we, as a society, are becoming a little... Read more

September 15, 2021

2569

HEALTHY EATING, MY FIT LIFE

MEET THE AUSSIE WHO HASN’T USED PLASTIC IN A DECADE

For most of us, trying to live more sustainability is a priority; we choose certain products and take certain actions to try and reduce our footprints in some way. And even though it gets harder and harder (why does everything... Read more

September 14, 2021

2918

CALM MIND

5 QUICK CALMING TIPS TO RESET YOUR SYSTEM

If your 'To Do' list is looking over-committed and your idea of a break is scrolling through your feed for five minutes, this article is for you! We spoke to Luke McCleod for some quick calming tips to reset your... Read more

September 13, 2021

3271

yoga

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