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Tag
healthy eating
Looking for a delicious recipe for your next weekend picnic? This little beauty is packed full of protein, vitamins and taste. Try it out on your flatmates and take all…
2315 Views
Whip up a batch of these little babies next time you feel the need for a sweet treat and you’ll impress everyone. Delicious doesn’t even begin to cover it… Preparation…
2361 Views
Magnesium is the magic mineral responsible for over 300 different processes in the body, including energy production, muscle movements, blood pressure regulation, blood sugar levels and nerve impulses. It’s also…
2633 Views
Not just a fitness legend, Aussie wellness queen Kayla Itsines is also a keen healthy chef. So we asked her for one of her favourite snack recipes, and this is what she…
4287 Views
When it comes to fitness, even experts make mistakes, but, as it turns out, many of us commit mistakes because we don’t actually realise we’re making them in the first…
947 Views
For an easy mid-week meal, that’ll make some leftovers for lunch, try this poached salmon recipe. It’s pretty fool-proof, and only takes around 45 minutes. Poached Salmon with Shiitake Mushroom…
2776 Views
When Youtube sensation and ‘Holistic Health Princess’ Sarah’s Day first brought out her Body Bloom Inner Health and Beauty Powder with Tropeaka it sold out almost immediately. It’s not surprising really,…
1421 Views