From fitspo food bloggers and cook books to your Instagram feed, clean eating seems to be everywhere. Numerous studies have shown the proven health benefits of a high-quality plant-based diet,…
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Tag
healthy eating
Thinking of healthy and tasty breakfast ideas is about as fun as sitting in traffic. So we went in search of the best go-to healthy breaky recipe we could find.…
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We love a good tasty pre-workout snack and these apple energy balls fit the bill perfectly! The Aussie apples recipe is from healthy cooking expert Leah Itsines (who’s first book…
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Toast and eggs. What a classic combo! We love it so much we asked Sydneysider nutritionist Jacqueline Alwill from The Brown Paper Bag to come up with three foodie ideas with…
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Almond, soy, rice, hemp, oat, coconut, macadamia, hazelnut, cashew… non-dairy plant-based milks are taking over! And now… meet the newest kid on the block: pea milk. We asked our health…
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It’s a battle as old as time (almost). How to eat healthy food, when you roll home after a long day with the least amount of energy expelled or money…
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Running is definitely having a moment right now, and the second half of the year is packed full of fun runs, running festivals and obstacle courses just waiting for fit…
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Despite our national dominance in the sport of coffee drinking, freshly brewed tea has made a slow and steady resurgence in our cupboards. In fact, just going by Instagram, it…
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Eating out in Sydney as a vegetable-lover used to be a tough gig and even tougher if you’re vegan. But over the past few years, Sydney has stepped up its…
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We’re a friendly bunch, here at URBANSWEAT Sydney HQ! And we thought we’d share a little bit about ourselves. Each week we’ll bring you a new interview from someone in…
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Welcome to our newest healthy living column, Ask Hayley! We take your most burning health questions and ask our healthy eating expert, Sydney naturopath Hayley Stockbridge, to answer them. Apart from…
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Are you eating too much and not exercising enough? Do you want to make your new year’s resolutions actually last? Well, so do the guys at Flow Athletic. They offer…
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