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Looking for a delicious recipe for your next weekend picnic? This little beauty is packed full of protein, vitamins and taste. Try it out on your flatmates and take all the praise! You’ll need: Salad: 4 eggs 1 head cauliflower,…
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Magnesium is the magic mineral responsible for over 300 different processes in the body, including energy production, muscle movements, blood pressure regulation, blood sugar levels and nerve impulses. It’s also been called ‘the original chill pill’ due to its ability…
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When it comes to fitness, even experts make mistakes, but, as it turns out, many of us commit mistakes because we don’t actually realise we’re making them in the first place. So, we’ve compiled a list of the five most…
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For an easy mid-week meal, that’ll make some leftovers for lunch, try this poached salmon recipe. It’s pretty fool-proof, and only takes around 45 minutes. Poached Salmon with Shiitake Mushroom and Coriander Salad (Serves 4) You’ll need: 500ml vegetable stock…
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When Youtube sensation and ‘Holistic Health Princess’ Sarah’s Day first brought out her Body Bloom Inner Health and Beauty Powder with Tropeaka it sold out almost immediately. It’s not surprising really, Day has over a 1.4 million YouTube subscribers and another…
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If you catch yourself ordering in or using the microwave (guilty) to defrost frozen pizzas most nights of the week, then it could be a sign you might not have the best relationship with food. While there’s nothing wrong with…
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Thinking of healthy and tasty breakfast ideas is about as fun as sitting in traffic. So we went in search of the best go-to healthy breaky recipe we could find. These little fritters can be kept in the fridge for…
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Toast and eggs. What a classic combo! We love it so much we asked Sydneysider nutritionist Jacqueline Alwill from The Brown Paper Bag to come up with three foodie ideas with Australian eggs. And they’re so tasty, it could be breaky,…
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Did you know the three most common injuries for runners, cyclists and gym junkies (especially, you, CrossFitters) are all joint, tendon and ligament related? These include lower back pain and strain (most caused by damage to the soft tissues supporting…
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Finding healthy, tasty snacks can be a real challenge, especially if you want them to be as hard-working as you are. So when it comes to your pre- or post- workout snack, it pays to do your research. Protein snacks…
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