FUN BEATS. EPIC WORKOUTS. GIRLS ONLY. We couldn’t sum up this workout better if we tried! We decided to head to Bondi and test out an epic BUF Girls workout,…
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It’s that time of year again! Holiday planning time! We may have already started a Pinterest board… Luckily the good folk at Lonely Planet are here to help us with…
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With the ocean on your doorstep and mile upon mile of beautiful golden sand, it’s easy to assume you never need to step foot in a gym once you’re in…
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Hula-hooping for fitness… really? Yes.Really. And frankly, we’re so here for it! To find out a little more about this new craze, we spoke to hoop dance instructor Caitlyn Woods,…
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If you’re fans of URBANSWEAT, you’ll know how much we love the workout at CREW – you can read our glowing review of it here. And this month we love…
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#Worklyf for most of us means sitting in front of a screen all day… too busy to take lunch, stretch regularly and sit up straight – sound familiar? To combat…
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We love a good tasty pre-workout snack and these apple energy balls fit the bill perfectly! The Aussie apples recipe is from healthy cooking expert Leah Itsines (who’s first book…
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If you’re as obsessed with activewear as we are, you’ll always be on the lookout for your next ‘fix — whether it’s the next pair of slinky leggings to wrap…
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