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Swimming injuries and tips
WORKOUT TIPS

LOVE SWIMMING? HERE’S HOW TO AVOID PESKY INJURIES

[vc_row][vc_column][vc_column_text]Swimming, It’s of the most therapeutic forms of exercise for the mind, body and soul. “Swimming comes with a vast range of benefits including increased lung capacity (VO2 max), improved leg power, low impact on joints, and the perfect alternative…

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Fiona Faulkiner Sydney fitness Expedia
MY FIT LIFE

MY FIT LIFE: FIONA FALKINER

Model, make-up artist, TV presenter and Expedia travel ambassador, Fiona Falkiner knows a thing or two about fitness. Not only was she one of the original Biggest Loser Australia contestants back in 2006, but she’s also the host of the new and improved 2017…

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