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Sydney’s coast is known for its beautiful walking paths filled with bush, wildlife, and with spectacular views of the ocean! And sometimes, it’s hard to figure our which walk you want to do, depending on the time it takes, intensity…
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Hit the Pacific Highway and you’ll discover dreamy, uncrowded beaches that knock the Billabong boardies off Bondi. Just imagine: beaches that sparkle; beaches with squeaky sand; beaches where dolphins frolic close to shore; beaches where you can run with your dog. They’re…
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[vc_row][vc_column][vc_column_text]Swimming, It’s of the most therapeutic forms of exercise for the mind, body and soul. “Swimming comes with a vast range of benefits including increased lung capacity (VO2 max), improved leg power, low impact on joints, and the perfect alternative…
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Sit ups, planks, squats… sure, repetition spells muscles but it also spells b-o-r-e-d-o-m. If you’re looking to shake things up a bit, local company Secret Cities has just launched a series of scavenger hunts that combine fitness with exploring. So…
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If you didn’t see him on MKR, you probably know him from Channel 7’s House of Wellness, or perhaps you’ve seen him out walking around Sydney with his dog, Chia. Either way, you’ll know that Luke Hines is passionate about healthy…
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FUN BEATS. EPIC WORKOUTS. GIRLS ONLY. We couldn’t sum up this workout better if we tried! We decided to head to Bondi and test out an epic BUF Girls workout, and… were we in for a surprise. Not only was…
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Whether it’s beach or junction, Bondi is awash with fitness classes and boutique studios. But with so much choice and a gym (and green smoothie) on nearly every road, how do you know where to start? Luckily our fitness journo…
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Here’s everything you need to know about Sydney’s most famous race from someone who’s run it five times.
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Model, make-up artist, TV presenter and Expedia travel ambassador, Fiona Falkiner knows a thing or two about fitness. Not only was she one of the original Biggest Loser Australia contestants back in 2006, but she’s also the host of the new and improved 2017…
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From Cottlesloe Beach in Perth, to the Minnippi Parklands in Brisbane, Melbourne’s St Kilda, and Sydney’s Bondi, local councils around Australia are investing in free outdoor gyms. The concept has its roots in Muscle Beach of Santa Monica, California, the world’s…
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