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Have the last few years made you feel a bit sluggish and a bit fuzzy? You’re not alone. Living with chronic stress and anxiety can have a profound effect on our brain function. “In terms of executive function skills, your…
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Need a quick and pretty damn tasty diner option? Give this easy 15-minute recipe a go. Hint: It’s even better the next day for lunch. (Serves 4) You’ll need: 500ml cold water 500ml master stock (we used Chang’s Chinese Master…
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A great training plan is only one part of your running success on race day – nutrition is the other key and it really does matter, says Rebekah Russell, Blackmores Advisory Naturopath. Proper nutrition for running will help support energy…
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[vc_row][vc_column][vc_column_text]Looking for a quick workout you can do at home (or anywhere?) We have you covered. The amazing Renee Scott, former ballet dancer and founder of Barre Attack, takes us through a 30-min low impact, high intensity workout combining ballet,…
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[vc_row][vc_column][vc_column_text]Everyone knows that poor posture looks pretty terrible. However bad posture can also do a lot more damage to your overall health than you realise. Biomechanics pioneer Dell-Maree Day says many people’s bones are out of alignment due to poor…
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[vc_row][vc_column][vc_column_text]Not just a fitness legend, Aussie wellness queen Kayla Itsines is also a keen healthy chef. So we asked her for one of her favourite snack recipes, and this is what she suggested… “Vietnamese rolls (or ‘cold rolls’ as we like to…
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[vc_row][vc_column][vc_column_text]If you’re like us, thinking up healthy dinners can be annoyingly time-consuming. Luckily, these little sweet potato burgers are not only tasty as, but they also pack a punch in the nutrition stakes. High in vitamins A and C (both…
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[vc_row][vc_column][vc_column_text]Need a tasty snack between meals that won’t break the appetite bank? These nutty, lemony snack balls from the guys at Nuts for Life, are the perfect mid-morning or mid-arvo fix. Make them at the start of the week and…
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[vc_row][vc_column][vc_column_text]Need a little healthy breakfast inspiration? Or perhaps a post-workout snack? Then you, my friend, are in the right place. This sweet cinnamon omelette created by nutritionist Monique Cormack is perfect for nearly any situation. Not only is it super easy to…
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Sydney as a city is bounded by beautiful national parks. There’s moody Ku-ring-gai National Park in the north, the romantic Blue Mountain to the west and the coastal Royal National Park to the south. And now we can add Sydney’s newest National Park to the list:…
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