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Not only has Eloise Wellings competed at several World Cups and four Commonwealth Games, but this Sydney-based long-distance runner has also represented Australia in two Olympic Games… with top 10 finishes in Rio 2016. We sat down with this impressive athlete and…
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If you’ve already pre-registered for Coastrek in 2020, or if you are thinking about joining the epic 30km or 60km trek along Sydney’s beautiful coastline on March 15th next year, this article is for you. To get the insider know-how…
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Beach workouts are a Sydney institution, and while the sandy coves south of the heads get a lot of attention, we’d thought we speak to personal trainer and nutrition coach, Richard Kerrigan from The Beach Life for his advice for…
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When done right, scrambled eggs can be one of the most delicious breakfasts of choice. The fluffy, creamy texture of the eggs contrasts with the crunch of the freshly buttered toast. However, it’s not easy to get scrambled eggs quite…
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A fan of the Blackmores Sydney Running Festival or the City to Surf? Or just the local fun run? Wherever your running passion takes you, a few tips to improve your run are always a good thing, right? So we…
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Getting (and staying) fit can get a little tedious. Gym-time, treadmills, evening runs. So why not shake it up a bit? Playing a team sport combines cardio, strength, mental alertness, fun and a fair bit of socialising, and it’ll make…
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The sheltered waters around Sydney are perfect for kayaking and for the more adventurous, the rugged coasts await. Here, pro paddler Kevin Green takes us through his Captain Cook-inspired journey and shares his journey by sea from Botany Bay to…
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I’d become a vegetarian if bacon grew on trees. It doesn’t. So I’m not. This means when I go on a holiday, it includes copious amounts of physical exertion to offset my full-cream mayonnaise consumption. I love brisk walking. What’s…
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It seems that nearly every day, a new activewear label appears — created by some uber stretchy yogi or impossibly stylish fashion label. They take over Instagram and trend on Twitter and before you know it, you’re dressed head to…
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“Gym memberships are just too expensive!” It’s by far the most common excuse for not working out — with the possible exception of “I don’t have time!” And yes, with the rise of boutique fitness studios that wouldn’t look out…
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