If you’ve already registered for next Coastrek in 2019, or if you are thinking about joining the epic 30km or 60km trek along Sydney’s beautiful coastline on March 15th next…
COPYRIGHT 2016 URBANSWEAT
Getting (and staying) fit can get a little tedious. Gym-time, treadmills, evening runs. So why not shake it up a bit? Playing a team sport combines cardio, strength, mental alertness,…
1912 Views
The sheltered waters around Sydney are perfect for kayaking and for the more adventurous, the rugged coasts await. Here, pro paddler Kevin Green takes us through his Captain Cook-inspired journey…
1022 Views
I’d become a vegetarian if bacon grew on trees. It doesn’t. So I’m not. This means when I go on a holiday, it includes copious amounts of physical exertion to…
0 COMMENT
1420 Views
Ok, so let’s just admit now that searching for stars won’t make you fit, but it will kind of blow your mind. In a good way. You’ll be able to turn…
1699 Views
It seems that nearly every day, a new activewear label appears — created by some uber stretchy yogi or impossibly stylish fashion label. They take over Instagram and trend on…
1833 Views
When most people think of South Africa, they think of one of two things: safari adventures or the famous wines of Cape Town. Both great things, of course! But there’s…
1320 Views
While many Sydneysiders head to Bali to escape the hustle and bustle of the city, in recent years it’s become almost as busy. In fact, you’d almost be forgiven for thinking…
1216 Views
“Gym memberships are just too expensive!” It’s by far the most common excuse for not working out — with the possible exception of “I don’t have time!” And yes, with…
2951 Views
We’ve reached that time of year when some of that initial workout motivation from January 1 may be starting to dwindle. Chances are, you’re beginning to find yourself on the…
1654 Views
It’s that time of the year where many of us dive headfirst into a new exercise regime! Bring.It.On. That surge of ‘new year, new me’ motivation lights a fire under…
1235 Views
There’s nothing quite like that butterflies-in-the-stomach feeling you get before a big overseas trip. It’s the closest you can get to that ‘night before Christmas’ excitement as an adult. There’s…
1391 Views