A fan of the Blackmores Sydney Running Festival or the City to Surf? Or just the local fun run? Wherever your running passion takes you, a few tips to improve…
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The city of Angels is a mass of highways and buildings, interspersed with palm trees and white teeth. But if you’re after a green fix, luckily Los Angeles is also…
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Getting (and staying) fit can get a little tedious. Gym-time, treadmills, evening runs. So why not shake it up a bit? Playing a team sport combines cardio, strength, mental alertness,…
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The sheltered waters around Sydney are perfect for kayaking and for the more adventurous, the rugged coasts await. Here, pro paddler Kevin Green takes us through his Captain Cook-inspired journey…
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I’d become a vegetarian if bacon grew on trees. It doesn’t. So I’m not. This means when I go on a holiday, it includes copious amounts of physical exertion to…
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Ok, so let’s just admit now that searching for stars won’t make you fit, but it will kind of blow your mind. In a good way. You’ll be able to turn…
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It seems that nearly every day, a new activewear label appears — created by some uber stretchy yogi or impossibly stylish fashion label. They take over Instagram and trend on…
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When most people think of South Africa, they think of one of two things: safari adventures or the famous wines of Cape Town. Both great things, of course! But there’s…
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While many Sydneysiders head to Bali to escape the hustle and bustle of the city, in recent years it’s become almost as busy. In fact, you’d almost be forgiven for thinking…
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“Gym memberships are just too expensive!” It’s by far the most common excuse for not working out — with the possible exception of “I don’t have time!” And yes, with…
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We’ve reached that time of year when some of that initial workout motivation from January 1 may be starting to dwindle. Chances are, you’re beginning to find yourself on the…
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It’s that time of the year where many of us dive headfirst into a new exercise regime! Bring.It.On. That surge of ‘new year, new me’ motivation lights a fire under…
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