Thinking of healthy and tasty breakfast ideas is about as fun as sitting in traffic. So we went in search of the best go-to healthy breaky recipe we could find.…
COPYRIGHT 2016 URBANSWEAT
When it comes to improving as a runner, there are no shortcuts, says running coach Vlad Shatrov, founder of RunLab and Blackmores Sydney Running Festival expert. Solid, sensible training and an…
861 Views
A great training plan is only one part of your running success on race day – nutrition is the other key and it really does matter, says Rebekah Russell, Blackmores…
510 Views
A fan of the Blackmores Sydney Running Festival or the City to Surf? Or just the local fun run? Wherever your running passion takes you, a few tips to improve…
594 Views
The city of Angels is a mass of highways and buildings, interspersed with palm trees and white teeth. But if you’re after a green fix, luckily Los Angeles is also…
1412 Views
Getting (and staying) fit can get a little tedious. Gym-time, treadmills, evening runs. So why not shake it up a bit? Playing a team sport combines cardio, strength, mental alertness,…
2699 Views
The sheltered waters around Sydney are perfect for kayaking and for the more adventurous, the rugged coasts await. Here, pro paddler Kevin Green takes us through his Captain Cook-inspired journey…
1405 Views
I’d become a vegetarian if bacon grew on trees. It doesn’t. So I’m not. This means when I go on a holiday, it includes copious amounts of physical exertion to…
0 COMMENT
1900 Views
Ok, so let’s just admit now that searching for stars won’t make you fit, but it will kind of blow your mind. In a good way. You’ll be able to turn…
2306 Views
It seems that nearly every day, a new activewear label appears — created by some uber stretchy yogi or impossibly stylish fashion label. They take over Instagram and trend on…
2483 Views
When most people think of South Africa, they think of one of two things: safari adventures or the famous wines of Cape Town. Both great things, of course! But there’s…
1638 Views
While many Sydneysiders head to Bali to escape the hustle and bustle of the city, in recent years it’s become almost as busy. In fact, you’d almost be forgiven for thinking…
1567 Views