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URBANSWEAT Staff

Healthy Fish burgers
EASY RECIPES

LEAH ITSINE’S HEALTHY FISH BURGER

[vc_row][vc_column][vc_column_text]Everyone loves a burger, especially one that only takes around 20-minutes to create. Our favourite recipe? This delish fish burger from healthy eating queen Leah Itsines with added flavour from asparagus spears. If you’re not a fish fan, you could…

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Under Armour review
FEEL-GOOD FASHION

ROADTEST: THE UA HOVR PHANTOM 2 TRAINERS

[vc_row][vc_column][vc_column_text]In a brand first, Under Armour has teamed with Foot Locker on a special edition of its new HOVR Phantom 2 runners: the IntelliKnit ‘Danger’ pack, We sent fitness lover and writer Tom Lazurus off for a test drive.    Firstly,…

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Easy Mid-week dinners - Nasi Goreng
EASY RECIPES

SUPER-EASY NASI GORENG ONE-TRAY BAKE

Need a kick-ass mid-week meal? This little beauty has got you covered (plus, it’s perfect for flatmates or family gatherings…) Preparation time: 10 mins Cooking time: 30 mins (Serves 4) You’ll need: 2 tablespoons vegetable oil 500g chicken thigh fillet,…

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How to have more confidence
WORKOUT TIPS

9 WAYS TO BOOST YOUR CONFIDENCE LEVELS

Confidence is something that comes and goes throughout your life, depending on who you surround yourself with and your state of mind. Sometimes you might need to spent some time building your confidence levels up, and other times you might…

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