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Need a kick-ass mid-week meal? This little beauty has got you covered (plus, it’s perfect for flatmates or family gatherings…) Preparation time: 10 mins Cooking time: 30 mins (Serves 4) You’ll need: 2 tablespoons vegetable oil 500g chicken thigh fillet,…
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Bubble baths are one of life’s small luxuries. A good hot soak and a cup of tea can fix anything – Mum was right. Science agrees: studies show that a bath is better for your mental health than a shower. Bathing improved the…
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It’s one of the most common questions vegans get asked, “what about protein?”. Well, the most common question right after “Don’t you miss meat?!” and “But you eat fish, right?”. In fact, over the past few decades, a vegan or…
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Looking for a delicious recipe for your next weekend picnic? This little beauty is packed full of protein, vitamins and taste. Try it out on your flatmates and take all the praise! You’ll need: Salad: 4 eggs 1 head cauliflower,…
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Facial cupping is the latest Youtube beauty trend claiming to be the answer to non-invasive anti-ageing. This is SO my bag. My love of facial gadgets and tools knows no bounds. The gua sha, face roller, ice roller, derma roller,…
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For an easy mid-week meal, that’ll make some leftovers for lunch, try this poached salmon recipe. It’s pretty fool-proof, and only takes around 45 minutes. Poached Salmon with Shiitake Mushroom and Coriander Salad (Serves 4) You’ll need: 500ml vegetable stock…
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When Youtube sensation and ‘Holistic Health Princess’ Sarah’s Day first brought out her Body Bloom Inner Health and Beauty Powder with Tropeaka it sold out almost immediately. It’s not surprising really, Day has over a 1.4 million YouTube subscribers and another…
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If you catch yourself ordering in or using the microwave (guilty) to defrost frozen pizzas most nights of the week, then it could be a sign you might not have the best relationship with food. While there’s nothing wrong with…
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