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Whip up a batch of these little babies next time you feel the need for a sweet treat and you’ll impress everyone. Delicious doesn’t even begin to cover it… Preparation time: 10 minutes Cooking time: 10 minutes Makes 8 You’ll…
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Need a kick-ass mid-week meal? This little beauty has got you covered (plus, it’s perfect for flatmates or family gatherings…) Preparation time: 10 mins Cooking time: 30 mins (Serves 4) You’ll need: 2 tablespoons vegetable oil 500g chicken thigh fillet,…
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Looking for a delicious recipe for your next weekend picnic? This little beauty is packed full of protein, vitamins and taste. Try it out on your flatmates and take all the praise! You’ll need: Salad: 4 eggs 1 head cauliflower,…
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Look around you: one in three people are magnesium-deficient and don’t even know it. This super supplement has a long list of evidence-based health benefits and is vital for hundreds of chemical processes in the body. It regulates muscle and…
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It’s nearly the start of another year and it’s the perfect time to set some fitness goals. But before you start aiming to achieve a certain weight or a certain “fitness level” why not try something different? Why not focus on…
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When done right, scrambled eggs can be one of the most delicious breakfasts of choice. The fluffy, creamy texture of the eggs contrasts with the crunch of the freshly buttered toast. However, it’s not easy to get scrambled eggs quite…
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A great training plan is only one part of your running success on race day – nutrition is the other key and it really does matter, says Rebekah Russell, Blackmores Advisory Naturopath. Proper nutrition for running will help support energy…
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Move over kale, activated charcoal, matcha, kelp and kefir, there’s a new selection of key superfoods and antioxidants on the wellbeing block. Here are five ingredients set to become your new healthy pantry staples – keep and eye out for…
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