Tucked away in the corner of a small plaza in Darlinghurst is where you’ll find the studio for Sydney’s newest workout sensation, Beat Body. A unique fitness program based around…
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Health is wealth! This Xmas you can’t go wrong with thoughtful gifts that nurture the mind, body and soul. Here’s URBANSWEAT’s top picks for the holiday season: 1) SWEAT IT…
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Do you even SUP? If you haven’t tried stand-up paddle boarding (SUP) yet you’re seriously missing out on a fun, full-body workout which you can do year-round. Our senior health…
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Too hot for HIIT? Not when you’re in the pool! What could be better than getting your high-intensity cardio out of the way this summer by doing it in the…
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Activewear as daywear is here to stay and we’re so here for it! We’d rather go about our busy days feeling comfortable and with the rise of exercise-wear as fashion…
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From fitspo food bloggers and cook books to your Instagram feed, clean eating seems to be everywhere. Numerous studies have shown the proven health benefits of a high-quality plant-based diet,…
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Our senior health writer, Larissa Yu, braved a three-day juice cleanse and this is what happened. Spoiler: the withdrawals were no joke. I’ve always been cynical about juicing. Do we really need to ‘detox’ – don’t our liver…
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Want to sweat with the stars on your next trip to L.A.? Maybe stalk their workout wear style or find out how they always keep their physiques camera-ready? We got…
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Phones down, laptops off, Out-Of-Office on: unplug for a blissful digital detox in the secluded Gold Coast Hinterland at Eden Health Retreat. As one of Australia’s most established luxury health…
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Yoga devotees already know the transformational feel-good effects of having a regular practice – so why not kick the good vibes up a notch as W1ll Studio and charity The Human Kind Project join…
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Referred to as ‘Pilates on steroids’ by those in the know, Physicore is the kick-ass full-body strength training, cardio and Pilates workout we just had to try. We sent our health and fitness writer Larissa Yu along to feel the…
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The world’s only ‘mindful triathlon’ is returning to Sydney this weekend. Expect a large-scale fitness event held en masse in Centennial Gardens but instead of the traditional gut-busting triathlon of…
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