Activewear as daywear is here to stay and we’re so here for it! We’d rather go about our busy days feeling comfortable and with the rise of exercise-wear as fashion…
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From fitspo food bloggers and cook books to your Instagram feed, clean eating seems to be everywhere. Numerous studies have shown the proven health benefits of a high-quality plant-based diet,…
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Our senior health writer, Larissa Yu, braved a three-day juice cleanse and this is what happened. Spoiler: the withdrawals were no joke. I’ve always been cynical about juicing. Do we really need to ‘detox’ – don’t our liver…
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Want to sweat with the stars on your next trip to L.A.? Maybe stalk their workout wear style or find out how they always keep their physiques camera-ready? We got…
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Phones down, laptops off, Out-Of-Office on: unplug for a blissful digital detox in the secluded Gold Coast Hinterland at Eden Health Retreat. As one of Australia’s most established luxury health…
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Yoga devotees already know the transformational feel-good effects of having a regular practice – so why not kick the good vibes up a notch as W1ll Studio and charity The Human Kind Project join…
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Referred to as ‘Pilates on steroids’ by those in the know, Physicore is the kick-ass full-body strength training, cardio and Pilates workout we just had to try. We sent our health and fitness writer Larissa Yu along to feel the…
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The world’s only ‘mindful triathlon’ is returning to Sydney this weekend. Expect a large-scale fitness event held en masse in Centennial Gardens but instead of the traditional gut-busting triathlon of…
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We all know wellness isn’t just about being fit and feeling the burn – so why not work out the right side of your brain with these creative new classes…
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#Worklyf for most of us means sitting in front of a screen all day… too busy to take lunch, stretch regularly and sit up straight – sound familiar? To combat…
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Dubbed ‘the new Spin’, indoor rowing has celebrity fans, a cult following and an explosion of studios in the US and UK so you know we had to try it.…
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We sent our health and lifestyle writer Larissa Yu to a workshop called ‘A Night Of Better Conversation: Happiness’ at Sydney’s think-tank The School Of Life… What she discovered was that while she loved discussing society’s never-ending quest for true…
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