With the gym fast replacing bars as the new social space to meet people, and nightclub-esque workout classes now the norm, it’s no surprise that former party district Kings Cross/Potts…
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It’s never too early to start working on that summer body right? Bondi Beach delivers with an amazing new boutique studio, MPower Pilates. We sent our health and fitness writer Larissa…
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We dared our health and fitness writer Larissa Yu to try out these scary-looking (and scarily-popular) spiky Shakti mats to see if they lived up to the hype. This is…
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At some point we’ve all wished we had a home gym. One that can guarantee a workout as good as an expensive trainer at a state-of-the-art fitness centre. Cue the…
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Tucked away in the corner of a small plaza in Darlinghurst is where you’ll find the studio for Sydney’s newest workout sensation, Beat Body. A unique fitness program based around…
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Health is wealth! This Xmas you can’t go wrong with thoughtful gifts that nurture the mind, body and soul. Here’s URBANSWEAT’s top picks for the holiday season: 1) SWEAT IT…
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Do you even SUP? If you haven’t tried stand-up paddle boarding (SUP) yet you’re seriously missing out on a fun, full-body workout which you can do year-round. Our senior health…
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Too hot for HIIT? Not when you’re in the pool! What could be better than getting your high-intensity cardio out of the way by doing it in the water. Did…
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Activewear as daywear is here to stay and we’re so here for it! We’d rather go about our busy days feeling comfortable and with the rise of exercise-wear as fashion…
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From fitspo food bloggers and cook books to your Instagram feed, clean eating seems to be everywhere. Numerous studies have shown the proven health benefits of a high-quality plant-based diet,…
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Our senior health writer, Larissa Yu, braved a three-day juice cleanse and this is what happened. Spoiler: the withdrawals were no joke. I’ve always been cynical about juicing. Do we really need to ‘detox’ – don’t our liver…
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Want to sweat with the stars on your next trip to L.A.? Maybe stalk their workout wear style or find out how they always keep their physiques camera-ready? We got…
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