Got cabin fever? As we all adjust to life indoors and the #newnormal during the global pandemic that is COVID-19, that doesn’t mean you need to sacrifice your usual sweat…
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We should all try meditation. Studies have shown it helps lower blood pressure, improves sleep, reduces stress and pain, calms anxiety, balances emotions, helps maintain good mental health, enhances self-awareness…
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If like me you prefer to stay fit and strong by doing anything BUT cardio (kill me now), then yoga, pilates and barre are your happy place. Studio Combined is…
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Need some last-minute Christmas stocking stuffers? We’ve got you covered! These five mini fitness presents are perfect for Kris Kringle or for a little something extra under the tree. 1)…
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Good things come to those who sweat… and the URBANSWEAT Xmas Gift Guide delivers! From yoga mats and cheeky eco totes, to home gym kits and healthy cocktails, we’ve rounded…
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Here at URBANSWEAT we’re BIG animal-lovers. Must. Pat. All. Of. The. Dogs. To us our fur babies are family, and taking care of their emotional and psychological wellbeing is a…
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Directly opposite the infamous Arq nightclub at Taylor Square, there’s now a new kind of cardio party. Trampo-Line is part of the wave of trampoline fitness studios which are starting…
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The biggest challenge with exercising at home is finding space to store all the equipment. In our (continual) quest to downsize, we sent our health and fitness writer Larissa Yu…
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The world’s only ‘mindful triathlon’ is returning to Sydney on October 26. Expect a large-scale fitness event held en masse in Centennial Gardens but instead of the traditional gut-busting triathlon…
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With the gym fast replacing bars as the new social space to meet people, and nightclub-esque workout classes now the norm, it’s no surprise that former party district Kings Cross/Potts…
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It’s never too early to start working on that summer body right? Bondi Beach delivers with an amazing new boutique studio, MPower Pilates. We sent our health and fitness writer Larissa…
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We dared our health and fitness writer Larissa Yu to try out these scary-looking (and scarily-popular) spiky Shakti mats to see if they lived up to the hype. This is…
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