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Imagine a workout that delivers twice the results in half the time. Enter Joy in Movement (J.I.M), Australia’s first fully automated infrared fitness experience. This 30-minute workout promises to sculpt, tone, and detoxify using a combination of infrared technology and low-impact…
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Biohacking, also known as human optimisation, is one of the hottest wellness trends right now. And for good reason. Biohacking involves making changes to your body, diet and lifestyle to improve your health and wellbeing in an attempt to reverse…
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If you’re a fan of Crocs, it’s time for an upgrade with the Under Armour UA SlipSpeed Mega Trainers. These innovative trainers are not only versatile but also incredibly comfortable and stylish – making them a fantastic alternative to your beloved (aesthetically…
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Interested in a health trend that’s being called a gut game-changer? Apple cider vinegar (ACV)… you’ve likely seen it being used online by Insta-fluencers like The Glucose Goddess, or even tried a shot of it yourself. But why is ACV creating…
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It seems like everyone and their dog is into mindfulness and meditation these days. And for good reason. Studies show that meditation helps lower blood pressure, improves sleep, reduces stress and pain, calms anxiety, balances emotions, helps maintain good mental…
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Why do New Year’s resolutions always sound like hard work? Drink more water, hit your goal weight, save more money… How often have you set ambitious “New Year, New You” goals only to have fallen off the wagon by February?…
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Look around you: one in three people are magnesium-deficient and don’t even know it. This super supplement has a long list of evidence-based health benefits and is vital for hundreds of chemical processes in the body. It regulates muscle and…
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The rise of hemp and CBD oil is one of the most exciting wellness trends in recent years, and you can see hemp used in everything from clothing to food products. A common misconception is that as they’re both derived…
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The cost of living atm is no joke – and with gym memberships around $40-60/week and personal trainers at least $100/hr, how exactly do you stay fit on a tight budget? Belts are being tightened left, right and centre while…
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Fact: There’s nothing quite like new workout gear to inspire you to be your best fitness self. When the new Under Armour UA Flow Velociti 3 trainers landed on my desk, let’s just say I was inspired… I tried them…
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