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Fact: There’s nothing quite like new workout gear to inspire you to be your best fitness self. When the new Under Armour UA Flow Velociti 3 trainers landed on my desk, let’s just say I was inspired… I tried them…
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We know, we know. You want to make healthier food choices – blah, blah – but when is there time between work, friends, scrolling and sleeping? Cue ready-made meals! But with so many players in the market, you’ll go insane…
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Fact: Cute work out gear can motivate you. Research proves it. And these days that also extends to our accessories. When these pretty pastel SBELL weights arrived in the URBANSWEAT office, Senior writer Larissa’s hand went straight up to review…
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If you’ve never used massage/fitness rollers before, let’s just say your first time will be…. intense. But so worth the hurts-so-good (temporary) pain: you’ll relax tight muscles and melt away tension like only a pro-massage can usually do. AT URBANSWEAT…
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Bubble baths are one of life’s small luxuries. A good hot soak and a cup of tea can fix anything – Mum was right. Science agrees: studies show that a bath is better for your mental health than a shower. Bathing improved the…
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Facial cupping is the latest Youtube beauty trend claiming to be the answer to non-invasive anti-ageing. This is SO my bag. My love of facial gadgets and tools knows no bounds. The gua sha, face roller, ice roller, derma roller,…
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Magnesium is the magic mineral responsible for over 300 different processes in the body, including energy production, muscle movements, blood pressure regulation, blood sugar levels and nerve impulses. It’s also been called ‘the original chill pill’ due to its ability…
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Look around you: one in three people are magnesium-deficient and don’t even know it. This super supplement has a long list of evidence-based health benefits and is vital for hundreds of chemical processes in the body. It regulates muscle and…
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The rise of hemp and CBD oil is one of the most exciting wellness trends in recent years, and you can see hemp used in everything from clothing to food products. A common misconception is that as they’re both derived…
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