At some point we’ve all wished we had a home gym. One that can guarantee a workout as good as an expensive trainer at a state-of-the-art fitness centre. Cue the…
COPYRIGHT 2016 URBANSWEAT
Tucked away in the corner of a small plaza in Darlinghurst is where you’ll find the studio for Sydney’s newest workout sensation, Beat Body. A unique fitness program based around…
544 Views
Health is wealth! This Xmas you can’t go wrong with thoughtful gifts that nurture the mind, body and soul. Here’s URBANSWEAT’s top picks for the holiday season: 1) SWEAT IT…
462 Views
Do you even SUP? If you haven’t tried stand-up paddle boarding (SUP) yet you’re seriously missing out on a fun, full-body workout which you can do year-round. Our senior health…
489 Views
Too hot for HIIT? Not when you’re in the pool! What could be better than getting your high-intensity cardio out of the way this summer by doing it in the…
407 Views
Activewear as daywear is here to stay and we’re so here for it! We’d rather go about our busy days feeling comfortable and with the rise of exercise-wear as fashion…
565 Views
From fitspo food bloggers and cook books to your Instagram feed, clean eating seems to be everywhere. Numerous studies have shown the proven health benefits of a high-quality plant-based diet,…
467 Views
Our senior health writer, Larissa Yu, braved a three-day juice cleanse and this is what happened. Spoiler: the withdrawals were no joke. I’ve always been cynical about juicing. Do we really need to ‘detox’ – don’t our liver…
252 Views
Want to sweat with the stars on your next trip to L.A.? Maybe stalk their workout wear style or find out how they always keep their physiques camera-ready? We got…
488 Views
Phones down, laptops off, Out-Of-Office on: unplug for a blissful digital detox in the secluded Gold Coast Hinterland at Eden Health Retreat. As one of Australia’s most established luxury health…
728 Views
Yoga devotees already know the transformational feel-good effects of having a regular practice – so why not kick the good vibes up a notch as W1ll Studio and charity The Human Kind Project join…
588 Views
Referred to as ‘Pilates on steroids’ by those in the know, Physicore is the kick-ass full-body strength training, cardio and Pilates workout we just had to try. We sent our health and fitness writer Larissa Yu along to feel the…
758 Views