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The global cult sensation that is Barry’s Bootcamp has launched in Sydney! What is Barry’s Bootcamp? Well, it’s a results driven workout kicking fitness trends to the curb as it turns 20 this year. So, we asked Barry’s founding instructor Alicia Beveridge why…
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[vc_row][vc_column][vc_column_text]When you tackle a workout you want to get everything you can out of each rep, lift, and every bead of sweat. No one wants ‘so-so’ results. Luckily, there are a number of ways you can improve the efficiency of…
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On point activewear has become a wardrobe staple for all of us, insert hot and steamy love affair between fitness and fashion. We get to kick fitness goals and still remain looking stylish at the same time. Even better, active…
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