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It seems like everyone and their dog is into mindfulness and meditation these days. And for good reason. Studies show that meditation helps lower blood pressure, improves sleep, reduces stress and pain, calms anxiety, balances emotions, helps maintain good mental…
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Bubble baths are one of life’s small luxuries. A good hot soak and a cup of tea can fix anything – Mum was right. Science agrees: studies show that a bath is better for your mental health than a shower. Bathing improved the…
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If like me you prefer to stay fit and strong by doing anything BUT cardio (kill me now), then yoga, pilates and barre are your happy place. Studio Combined is a beautiful new boutique studio in the heart of Darlinghurst…
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Tucked away in the corner of a small plaza in Darlinghurst is where you’ll find the studio for Sydney’s newest workout sensation, Beat Body. A unique fitness program based around three different 45-minute classes – Beat, Box and Breathe –…
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