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With the ocean on your doorstep and mile upon mile of beautiful golden sand, it’s easy to assume you never need to step foot in a gym once you’re in Bondi Beach. But don’t be fooled, because the iconic beach…
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A fan of the Blackmores Sydney Running Festival or the City to Surf? Or just the local fun run? Wherever your running passion takes you, a few tips to improve your run are always a good thing, right? So we…
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Thinking about signing up for Blackmore’s Running Festival in September? There are four runs to choose from: a marathon, half marathon, the 10km bridge run and the 3.5km family run. To get a little expert advice for how to prepare and recover…
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We’ve reached that time of year when some of that initial workout motivation from January 1 may be starting to dwindle. Chances are, you’re beginning to find yourself on the lounge, getting that judgemental ‘Do you want to continue watching?’…
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The Norwegians have an interesting saying. It concerns the weather, and it goes along the lines of there being no such thing as bad weather, only bad clothing. I’m not in Norway – I’m about as far from there as…
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