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Healthy Habits for 2020
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5 HEALTHY EATING HABITS YOU NEED FOR 2020

It’s nearly the start of another year and it’s the perfect time to set some fitness goals. But before you start aiming to achieve a certain weight or a certain “fitness level” why not try something different? Why not focus on some good habits that you can implement that will make…

How to meditate
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MEET BIET SIMKIN, THE ‘DAVID BOWIE’ OF MEDITIATION

She’s been labelled the “David Bowie of Meditation’, described as ‘Rock n Roll’  and featured in The New York Times, Forbes, and TIME, but none of these accomplishments phase Biet Simkin. The US-born spiritual leader, who is visiting Sydney this month for Wanderlust 108, is all about focusing on inner…

Dog walks Sydney
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FIVE SCENIC SYDNEY WALKS TO TAKE YOUR POOCH ON

Dogs. Doggos. Pooches. Canines. Pups. Is there anything better than spending time with a dog? Especially if you can explore Sydney and get your heart rate up at the same time… it’s multi-tasking at its best!  We asked the guys from pet care experts, Rufus & Coco, to share their fave…

Best beaches in Sydney
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MY FIT SYDNEY: TV HOST AND HEALTHY COOK, LUKE HINES

If you didn’t see him on MKR, you probably know him from Channel 7’s House of Wellness, or perhaps you’ve seen him out walking around Sydney with his dog, Chia. Either way, you’ll know that Luke Hines is passionate about healthy living and healthy food. In fact, the Sydney celebrity nutritionist already…

Trail Running Shoes
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WHY WE LOVE THE NEW SALOMON SPEEDCROSS 5

A couple of years ago, I ran the infamous Sixfoot Track Marathon, a gruelling ultra that finishes with a desperately steep descent lasting forty minutes. Slipping and stumbling down a trail littered with a thousand golf-ball sized stones, I despaired that any shoe would ever be right for these treacherous…

Best workouts for Women in Sydney
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SYDNEY’S FIVE BEST WORKOUTS FOR WOMEN

Sorry guys, this ones for the girls!   If you want a female-only environment to sweat it out, we’ve created a list to help guide you along the way to five of Sydney’s best workouts for women! Who runs the world? GIRLS! Thanks, Beyonce. Zadi Training The latest female fitness studio focusing…

Where to workout in Manly Beach
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AN EXPERT GUIDE TO WORKING OUT AT MANLY BEACH

Beach workouts are a Sydney institution, and while the sandy coves south of the heads get a lot of attention, we’d thought we speak to personal trainer and nutrition coach, Richard Kerrigan from The Beach Life for his advice for getting the most of out of a workout at north…