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Upright Go Posture Trainer
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WIN! AN UPRIGHT GO POSTURE TRAINER WORTH $119.95

Has that Monday-to-Friday desk grind made your posture all #slouchcity? You need the UPRIGHT GO in your life! Enter our comp to win one! To find out why this little posture training device is so genius, you can read our review of it here. Simply stick the tiny unit between your…

Where to workout in Bondi
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FIVE BONDI WORKOUTS WE’RE OBSESSED WITH

With the ocean on your doorstep and mile upon mile of beautiful golden sand, it’s easy to assume you never need to step foot in a gym once you’re in Bondi Beach. But don’t be fooled, because the iconic beach is filled with some of Sydney’s best workouts — both…

camping spots near Sydney
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THE 5 BEST BEACH CAMPING SPOTS NEAR SYDNEY

Camping! It’s as Australian as clear blue skies and epic landscapes. And it’s an amazingly low-key holiday. All you have to do is gather your mates and hit up one of New South Wales’s many beautiful camping spots. Your tan, stress levels and wallet will thank you. Here’s where you should…

W1ll Human Kind Project yoga
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YOGA WITH HEART: GET FIT FOR A GREAT CAUSE

Yoga devotees already know the transformational feel-good effects of having a regular practice – so why not kick the good vibes up a notch as W1ll Studio and charity The Human Kind Project join forces for a series of unique classes over the next few months. What could be better than enjoying the zen…

Rowing HIIT workout Sydney
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SIGN UP TO OUR NEWSLETTER & GET A FREE CLASS AT CREW!

If you’re fans of URBANSWEAT, you’ll know how much we love the workout at CREW – you can read our glowing review of it here. And this month we love the guys from CREW even more because they’ve offered our newsletter subscribers a free workout session, worth $30!* Whaaaat?! Yes,…

Taking your running to the next level
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5 WAYS TO TAKE YOUR RUNNING TO THE NEXT LEVEL

When it comes to improving as a runner, there are no shortcuts, says running coach Vlad Shatrov, founder of RunLab and Blackmores Sydney Running Festival expert. Solid, sensible training and an intelligent, long-term running approach will always give you a far better chance of boosting your performance than any other alternative…