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Hello, golden weekend? Instead of (or let’s be honest as well as) your favourite brunch this weekend maybe consider donating a few dollars to the @nswrfs or @portmacquariekoalahospital... if everyone following this account donated $10, we’d be able to raise nearly $90k! #supportlocal (Amazing photo by @brookegoldfinch)

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Looking for a Xmas pressie that will give back? How about one that combines hot guys and dogs? Yep, now we’ve got you interested... grab a copy of the 2020 Hot Guys and Rescue Dogs calendar and you’ll be helping @rescueyourfitness and other no-kill shelters. It’s $19.95 and is worth every penny. Everyone involved volunteered, including the photographer @jasonminilee, the guys and the creative brain behind it @brittanybnet. More info via @Bennettpr_ Go on, your Nan would love one.

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Farewell weekend! You were waaaay too short! Did you know that Microsoft is trialing four-day working weeks and finding they get 40% more productivity from their staff? Come on, Australia! Get on board :) Here’s to a three-day weekend! So we can spend more time in places like the beautiful Bronte Baths, captured perfectly here by @tanvu32! #urbansweatsydney

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Hello, sunshine! Looking for a pool with a view? One of our faves is North Sydney Olympic Pool, next to Luna Park. You can’t get much better than swimming laps in the shadows of the Harbour Bridge! Love this photo from @brisbanegirlsabroad - tell us what’s your favourite swimming hole in Sydney? #urbansweatsydney

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Have you bought your tickets to the Mental as Anything Festival this weekend at Paramount Recreation Club in Surry Hills? It’s two full days of wellness talks, workshops, acupuncture, meditation and dance - including a one-hour 80’s inspired workout with the legends at @retrosweat ! Plus, you can down some healthy cocktails from our friends at @seedlipdrinks... for more details see @paramountrecclub

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We had a special delivery this week! A months’ supply of @chobaniau’s new range - #chobanifitx - low-fat Greek yoghurt with no added sugar crunchy elements and 13g of protein. A cheeky 3pm snack, anyone? For more, including some pretty fridge porn, check out our Stories!

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Work colleagues: ‘Got plans for the weekend?’ Me:

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Non-toxic, natural rubber, vegan and eco-conscious, @choose_jonny condoms from Melbourne were one of our top four market picks from @wanderlustausnz yesterday... see what else our senior health writer Larissa loved via our Stories. Know of another Aussie wellness product that deserves a shout out? Just tag ‘em below or DM us! #urbansweatsydney

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If you’re exploring Bondi’s @sculpturebythesea today, make sure this crazy wind doesn’t blow you over the cliffs! The free open-air art show is on until November 10 and is much quieter mid-mornings during the week. Love this pic from #urbansweatsydney favourite PT @veronikalarisova - it’s pretty challenging for her to do the Bondi to Coogee run atm!

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