Tag
The biggest challenge with exercising at home is finding space to store all the equipment. In our (continual) quest to downsize, we sent our health and fitness writer Larissa Yu to try YBells, the innovative 4-in-1 hybrid weights that promise…
Read more
We love new workout gear – it just makes you WANT to exercise more, right? Although activewear is pretty much our 24/7 uniform these days, especially in these #WFH times. So we were keen to try the slick new UA…
Read more
Whether you remember him from The Biggest Loser or more recently Survivor, Steve ‘Commando’ Willis is one of our favourite Sydney locals. He has a ‘no excuses’ approach to working out and is one of the fittest people we know….
Read more
Not only has Eloise Wellings competed at several World Cups and four Commonwealth Games, but this Sydney-based long-distance runner has also represented Australia in two Olympic Games… with top 10 finishes in Rio 2016. We sat down with this impressive athlete and…
Read more
Beach workouts are a Sydney institution, and while the sandy coves south of the heads get a lot of attention, we’d thought we speak to personal trainer and nutrition coach, Richard Kerrigan from The Beach Life for his advice for…
Read more
Too hot for HIIT? Not when you’re in the pool! What could be better than getting your high-intensity cardio out of the way by doing it in the water. Did we mention you’d be balancing on a wobbly floating board?…
Read more
It takes a lot to impress us when it comes to running shoes. There are so many styles and brands out there, it seems like every month a new running shoe ‘changes the game’. But recently we were invited to…
Read more
Not long ago, if you told a non-Westie friend you were going to Parramatta, they’d ask if you were bringing pepper spray. Oh, how times have changed! The Western suburb has well and truly ditched its dodgy rep, becoming known…
Read more
“Gym memberships are just too expensive!” It’s by far the most common excuse for not working out — with the possible exception of “I don’t have time!” And yes, with the rise of boutique fitness studios that wouldn’t look out…
Read more
We’ve reached that time of year when some of that initial workout motivation from January 1 may be starting to dwindle. Chances are, you’re beginning to find yourself on the lounge, getting that judgemental ‘Do you want to continue watching?’…
Read more
