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A great training plan is only one part of your running success on race day – nutrition is the other key and it really does matter, says Rebekah Russell, Blackmores Advisory Naturopath. Proper nutrition for running will help support energy…
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The global cult sensation that is Barry’s Bootcamp has launched in Sydney! What is Barry’s Bootcamp? Well, it’s a results driven workout kicking fitness trends to the curb as it turns 20 this year. So, we asked Barry’s founding instructor Alicia Beveridge why…
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You’ve got your weekly routine down pat—you meal prep on Sundays, crush all your weekly workout classes (which you thoughtfully book in advance) and set aside time for a well-deserved brunch with your mates on the weekend. You’re killing it. Then bam: Just when you…
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The cost of living atm is no joke – and with gym memberships around $40-60/week and personal trainers at least $100/hr, how exactly do you stay fit on a tight budget? Belts are being tightened left, right and centre while…
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