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SUPyoga
Do you even SUP? If you haven’t tried stand-up paddle boarding (SUP) yet you’re seriously missing out on a fun, full-body workout which you can do year-round. Our senior health…
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Ditch dinner and a movie! Instead, we asked URBANSWEAT writer Laura Baehny for her favourite ideas for fitness dates in and around Sydney. Get sweaty, have fun and see where…
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