WHAT’S ON
- EVENTS CALENDAR
- SUBMIT AN EVENT
MOVE
NOURISH
EXPLORE
ABOUT
- WHO ARE WE?
- CONTACT US
WIN!
SUBSCRIBE

Facebook Like
Twitter Follow
Instagram Follow

COPYRIGHT 2016 URBANSWEAT

Search for content, post, videos

MOVE
EXPLORE
NOURISH
ABOUT
- WHO ARE WE?
- CONTACT US
WIN!
Subscribe

Search for content, post, videos

Tag

Summer

Nothing Found

It seems we can’t find what you’re looking for. Perhaps searching can help.

Latest News

HOW TO MAKE HEALTHY HOME COOKING EASY AS

July 9, 2020
THE ULTIMATE FIVE-MINUTE HEALTHY BREAKFAST

June 2, 2020
THE SYDNEY YOGA STUDIO WITH NEW YORK VIBES

June 1, 2020
FIVE SCENIC SYDNEY WALKS TO TAKE YOUR POOCH ON

June 1, 2020

Popular articles

HOW TO MAKE HEALTHY HOME COOKING EASY AS

July 9, 2020
THE ULTIMATE FIVE-MINUTE HEALTHY BREAKFAST

June 2, 2020
THE SYDNEY YOGA STUDIO WITH NEW YORK VIBES

June 1, 2020

NOW ON INSTAGRAM

* Book Review * Watch this space as we’ll be rev

* Book Review * Watch this space as we’ll be reviewing some of the latest (and greatest) wellness books that have landed on our desks. Today we’re talking life balance, specifically this book “Balance & Other B.S.” by Felicity Harley, Allen & Unwin, $29.99. @felicityharley
.⠀⠀
Interesting, entertaining and relevant: this is the rallying feminist read you didn’t expect, hidden in a book about finding balance in our busy lives. Balance is a myth that leads us to believe that if we do everything just right, we will be fulfilled and live a perfect life of true meaning. Mission: impossible. Yet it doesn’t stop women from striving for it, often sacrificing their health, wellbeing, and sanity in the process. Lots of tips and wisdom about letting go of the juggling, lightening the invisible mental load we all carry, and our new favourite mantra, “Done Is Better Than Perfect”. ⠀
.⠀⠀⠀
Reviewed by URBANSWEAT senior health writer, Larissa Yu. Want more? Check out our previous reviews at #urbansweatbooks, and if you have a book you’d like us to review or want to share a great wellness book you’ve read, comment below or DM us.⠀⠀

Today our Wednesday Workout is up on our Facebook

Today our Wednesday Workout is up on our Facebook page right now! Link in bio. Need a reset? Take this 25-min yoga breathwork and meditiation class by @activeyogi from @flowathletic and you'll feel like you've just had a beach holiday for a month. Trust us. This is the final in our Recovery Month with @mindbodyaustralia - check out our IGTV to try out the rest of the workouts!

We are suuuuper excited that yoga legend @activeyo

We are suuuuper excited that yoga legend @activeyogi will be taking us through our free Wednesday Workout this week! As part of Recovery month with @mindbodyaustralia we are focusing on giving back to our muscles, and tomorrow’s yoga class will include breath work and meditation too. It’ll be uploaded to our feed at 6pm - do it with us or save it for later! And if you love it, catch Kate at @flowathletic most days :)

Our Recovery Month continues with a free 20-min ca

Our Recovery Month continues with a free 20-min calming meditation tomorrow at 6pm from the legends at @centredmeditation! Why? Well, we could all do with a little TLC, right? ⠀
.⠀
⠀
The video will be uploaded to our feed at 6pm on insta and Facebook. Do it with us then, or save it for later! Either way, your brain muscles will thank you! ⠀⠀
.⠀⠀
We’re partnering with @mindbodyaustralia this month for our Wednesday Workouts - they work with some of Sydney (and Australia’s) best gyms. To see the rest of the amazing line up this month, check out our Stories! ⠀⠀
.⠀⠀
Want to be part of our Wednesday Workouts in the future? DM us or tag your fave gym. ⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
⠀⠀
#sydney #sydneyfit #sydneywellbeing #sydneywellness #sydneyhealth #sydneyhealthwriter #wellnesssydney #sydneyevents #sydneyhealthyevents #wellness #meditationlove #yogapractice #yogalove #workout #sydneyworkouts #sydneysider #sydneyblogger #sydneyviews #Pilates #sydneyyoga #yogasydney #yogalovers #loveyoga #pilateslove #meditation #mindful #loveyoga #yogaforthesoul⠀

Just a little smoothie porn for your Monday... ⠀

Just a little smoothie porn for your Monday... ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#sydneyeats #sydneyfoodie #sydney #foodie #foodporn #instafood #food #foodphotography #sydneycafe #sydneyfoodshare #foodblogger #sydneyfoodblogger #breakfastinsydney #foodgasm #foodstagram #sydneyfoodies #breakfast #sydneylocal #sydneylife #coffee #dessert #brunch #eeeeeats #foodiegram #yummy #foodlover #foodshare #nomnom #sydneycoffee #sydneybrunch

Set your alarms for 6pm! Our Wednesday Workout is

Set your alarms for 6pm! Our Wednesday Workout is a 30-min muscle conditioning Pilates session with @studio_pilates! All you need is a mat, your muscles and our insta account. See you tonight! Check out our Stories for the rest of our Recovery Month line up with @mindbodyaustralia!

We are super excited for tomorrow’s 6pm Wednesda

We are super excited for tomorrow’s 6pm Wednesday Workout with @studio_pilates! It’s a 30-min muscle-conditioning Pilates session that will work your whole body. ⠀
.⠀
It’ll be uploaded to our feed at 6pm on insta and Facebook. Do it with us then, or save it for later! Either way, your muscles will thank you! ⠀
.⠀
We’re partnering with @mindbodyaustralia this month for our Wednesday Workouts - they work with some of Sydney (and Australia’s) best gyms. To see the rest of the amazing line up this month, check out our Stories! ⠀
.⠀
Want to be part of our Wednesday Workouts in the future? DM us or tag your fave gym. ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
⠀
#sydney #sydneyfit #sydneywellbeing #sydneywellness #sydneyhealth #sydneyhealthwriter #wellnesssydney #sydneyevents #sydneyhealthyevents #wellness #booty #yogapractice #yogalove #workout #sydneyworkouts #sydneysider #sydneyblogger #sydneyviews #Pilates #sydneyyoga #yogasydney #yogalovers #loveyoga #pilateslove #meditation #mindful #loveyoga #yogaforthesoul⠀

* Book Review * Watch this space as we’ll be rev

* Book Review * Watch this space as we’ll be reviewing some of the latest (and greatest) wellness books that have landed on our desks. Today we’re talking Chakras! Specifically this book, “Chakras For Beginners (Press Here!)” by Victor Archuleta, Murdoch Books, $24.99.⠀⠀
.⠀⠀
Interested in chakras? You’ll love this easy intro to the body’s 7 energy centres (or chakras) and how to bring them back into natural balance when they’re out of whack. A modern approach to ancient healing drawn from Ayurvedic and traditional Chinese medicine, you’ll learn to identify imbalances in the body based on physical or emotional symptoms/ailments and how to heal them step-by-step. Think reiki, foot reflexology & crystal energy healing to help decrease stress, increase relaxation and support self-healing. Satisfyingly simple, with super-cute illustrations. ⠀
.⠀⠀⠀
Review by Larissa Yu, Senior Heath Writer. Want more? Check out our previous reviews at #urbansweatbooks, and if you have a book you’d like us to review or want to share a great wellness book you’ve read, comment below or DM us.⠀⠀

This month we’re partnering with the legends at

This month we’re partnering with the legends at @mindbodyaustralia for our WEDNESDAY WORKOUTS! We’re focusing on RECOVERY - as we could all do with a little of that right now. Interested? .
Join our 20-minute core yoga class TONIGHT with Ari from @thisisyogasydney! We’ll upload it to our IGTV at 6pm so if you want to save it for later, you can do that too. .
SWIPE LEFT to see the rest of our awesome line up for June @studio_pilates, @centredmeditation & @flowathletic

FOLLOW US

Facebook Like
Instagram Follow

Sign up to our newsletter!

Email address:

Leave this field empty if you're human:

CONTACT US
ABOUT
OUR PRIVACY POLICY

COPYRIGHT 2018 URBANSWEAT