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meditation
Confidence is something that comes and goes throughout your life, depending on who you surround yourself with and your state of mind. Sometimes you might need to spent some time…
2275 Views
She’s been labelled the David Bowie of Meditation, described as ‘Rock n Roll’ and featured in The New York Times, Forbes, and TIME, but none of these accomplishments phase Biet…
3041 Views
Sometimes life just tends to squeeze every inch of calm out of you. If you’re in need of a quick fix (and really, who isn’t), then TED Talks has a…
5979 Views
Got cabin fever? As we all adjust to life indoors and the #newnormal during the global pandemic that is COVID-19, that doesn’t mean you need to sacrifice your usual sweat…
1167 Views
It seems like everyone and their dog is into mindfulness and meditation these days. And for good reason. Studies show that meditation helps lower blood pressure, improves sleep, reduces stress…
1355 Views
Sometimes you just need to get away from it all, we get it. But where do you go to calm your mind and take a chill pill? Well, we asked…
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5726 Views