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meditation

Caitlin Cady Meditation
CALM MIND

THE FUTURE OF MEDITATION WITH CAITLIN CADY

Meditation is having a moment right now. It's estimated that up to 500 million people meditate globally, and in Australia one in six people meditate regularly. Those figures are pretty impressive for a practice that is thought to date back... Read more
Beginner's guide to crystals
CALM MIND

AN EXPERT’S GUIDE TO HEALING CRYSTALS

Crystals are definitely having a moment right now. Perhaps it’s because we’ve enduring two of the most anxious-inducing, restrictive years that most of us have ever felt, or perhaps it’s just that we, as a society, are becoming a little... Read more
How to have more confidence
WORKOUT TIPS

9 WAYS TO BOOST YOUR CONFIDENCE LEVELS

Confidence is something that comes and goes throughout your life, depending on who you surround yourself with and your state of mind. Sometimes you might need to spent some time building your confidence levels up, and other times you might…

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