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It seems like everyone and their dog is into mindfulness and meditation these days. And for good reason. Studies show that meditation helps lower blood pressure, improves sleep, reduces stress and pain, calms anxiety, balances emotions, helps maintain good mental…
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Sometimes life just tends to squeeze every inch of calm out of you. If you’re in need of a quick fix (and really, who isn’t), then TED Talks has a plethora of advice from a bucket load of experts. Here…
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Confidence is something that comes and goes throughout your life, depending on who you surround yourself with and your state of mind. Sometimes you might need to spent some time building your confidence levels up, and other times you might…
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She’s been labelled the David Bowie of Meditation, described as ‘Rock n Roll’ and featured in The New York Times, Forbes, and TIME, but none of these accomplishments phase Biet Simkin. The US-born spiritual leader, who visited Sydney last year…
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Got cabin fever? As we all adjust to life indoors and the #newnormal during the global pandemic that is COVID-19, that doesn’t mean you need to sacrifice your usual sweat sesh. Staying fit, self-care and managing stress levels during this…
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Sometimes you just need to get away from it all, we get it. But where do you go to calm your mind and take a chill pill? Well, we asked mother-of-three and beauty entrepreneur Lindy Klim to share where she…
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