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Sydney’s coast is known for its beautiful walking paths filled with bush, wildlife, and with spectacular views of the ocean! And sometimes, it’s hard to figure our which walk you want to do, depending on the time it takes, intensity…
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[vc_row][vc_column][vc_column_text]Swimming, It’s of the most therapeutic forms of exercise for the mind, body and soul. “Swimming comes with a vast range of benefits including increased lung capacity (VO2 max), improved leg power, low impact on joints, and the perfect alternative…
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These next-level pools and beaches are made for early morning swim sessions.
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From Kurnell to Manly, you won’t even notice how much pain your body is in with these four spectacular walks around Sydney.
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Beach workouts are a Sydney institution, and while the sandy coves south of the heads get a lot of attention, we’d thought we speak to personal trainer and nutrition coach, Richard Kerrigan from The Beach Life for his advice for…
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Sydney has a tonne of brunch spots, some by the ocean, the harbour or the river ways and some tucked in down alleyways and in places you’d never think to look. Here are five that we think are worth booking…
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