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Swimming injuries and tips
WORKOUT TIPS

LOVE SWIMMING? HERE’S HOW TO AVOID PESKY INJURIES

[vc_row][vc_column][vc_column_text]Swimming, It’s of the most therapeutic forms of exercise for the mind, body and soul. “Swimming comes with a vast range of benefits including increased lung capacity (VO2 max), improved leg power, low impact on joints, and the perfect alternative…

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